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Model No. 831.15925.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under the seat)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
WEIGHT BENCH EXERCISER
User's Manual
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Summary of Contents for Weider 340 L
- Page 1 Model No. 831.15925.2 Serial No. WEIGHT BENCH EXERCISER Write the serial number in the space above for future reference. User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART .............. ASSEMBLY ................ADJUSTMENT ................EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover 90 DAY FULL WARRANTY ............
- Page 3 iMPORTANT PRECAUTIONS WARNING: To reduce the .skofse.ous njory, read a , important precautions instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 BEFORE YOU BEGIN Thank you for selecting the versatile WELDER PRO reading this manual, please see the back cover of this 340 L Mid-width weight bench. The 340 L Mid-width manual. To help us assist you, note the product model weight bench offers a selection of exercise stations number and serial number before contacting us.
- Page 5 PART iDENTiFiCATiON CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.
- Page 6 ASSEMBLY Assembly requires two persons. The following tools (not included) may be required for assembly: Because of its size and weight, assemble weight bench in the location where it will be two adjustable wrenches used. Make sure that there is enough clear- one standard screwdriver ance to walk around the weight bench as you...
- Page 7 Attach the Front Leg (4) to the Frame (1) with two M8 x 63mm Bolts (38), two M8 Curved Washers (33), and two M8 Locknuts (31). Do not tighten the Locknuts yet. Orient the Rear Stabilizer (3) so that the warn- ing decals are facing upward.
- Page 8 Orient the Backrest Frames (16) so that the welded tubes are in the positions shown. Apply a small amount of the included grease to an M10 x 180mm Bolt (43). Attach the Backrest Brace (15) to the Backrest Frames (16) with the Bolt, two M10 Washers (35), and an M10 Locknut (37).
- Page 9 Insert a Pad Tube (21) through the Front Leg (4). Slide two Foam Pads (22) onto the Pad Tube (21). Then, press two Pad Caps (23) into the ends of the Pad Tube. Attach the remaining Pad Tubes (not shown), Foam Pads (22), and Pad Caps (23) to the Leg Lever (5) in the same way.
- Page 10 11. Insert a Base Stabilizer (9) into the Base (7). Attach the Base Stabilizer with five M10 x 18mm Screws (36) and five M10 Washers (35). Attach the other Base Stabilizer (9) to the Base (7) in the same way. 12.
- Page 11 ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench.
- Page 12 ADJUSTING THE WEIGHT RESTS To adjust the height of the Weight Rests (12), first remove the Weight Rest Pins (13). Hold a Weight Rest (12) on the indicated side of an Upright (11), and align the Weight Rest with the desired adjustment hole in the Upright.
- Page 13 EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A "repetition" is one complete cycle of an exer- complete. Progress at your own pace and be sensitive cise, such as one sit-up.
- Page 14 PART LiST Model No. 831.15925.2 Rll10A Key No. Qty. Description Key No. Qty. Description Frame Leg Lever Bushing Front Stabilizer 25mm Round Inner Cap Rear Stabilizer 25mm Square Inner Cap Front Leg 48mm Round Inner Cap Leg Lever M8 Locknut Curl Post Backrest Brace Bushing Base...
- Page 15 EXPLODED DRAWING Model No. 831.15925.2 Rll10A 11_- 44 26 35 36 ._...
- Page 16 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, iiiiiiiiiiiiiiiiiii' or heating and cooling systems, no matter made it, no matter sold ....iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii For Sears professional...