Related Manuals for Reebok PowerBike REM-11200
Summary of Contents for Reebok PowerBike REM-11200
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Page 1: Table Of Contents
Reebok Fitness RB Bike Series – PowerBike Contents Page Welcome to Reebok Fitness Equipment Customer Services Precautions Parts List Before You Begin Exploded Diagram of the PowerBike Component Checklist Part Identification/Diagram Assembly Instructions The Computer Functions and Buttons Seat, Handlebar and Level Adjustment... -
Page 2: Reebok Fitness Rb Bike Series – Powerbike
Reebok Fitness RB Bike Series – PowerBike Welcome to Reebok Fitness Equipment All Reebok products are manufactured to the highest specifications and this instruction manual should enable you to assemble the PowerBike and commence your work out program. If, however, you have any additional comments please call our Customer Service Department on + 44 (0) 1908 512244 or our Technical Support Hotline on 0870 330 0024 (UK residents only). -
Page 3: Customer Services
Reebok Fitness RB Bike Series – PowerBike Customer Services As a manufacturer, we are committed to providing complete customer satisfaction. If you have any questions, or if parts are missing or damaged, we will guarantee complete satisfaction through direct assistance from our factory. -
Page 4: Precautions
Reebok Fitness RB Bike Series – PowerBike Precautions Before beginning this or any exercise programme, please consult your GP. This is especially important for persons who have not exercised regularly before or persons with pre-existing ® health problems. Please read all instructions before using. -
Page 5: Parts List
Reebok Fitness RB Bike Series – PowerBike Parts List Part Description Quantity Part Description Quantity Cap for Crank (R & L) 3/8" Nut M10 Nut Spacer Left Crank Flywheel Axle Right Crank Bearing (6000) Lock Nut Flywheel Magnet Bracket Spring... -
Page 6: Parts List
Reebok Fitness RB Bike Series – PowerBike Parts List (continued) Part Description Quantity Part Description Quantity M6 x 8 Screw Not available on this model Nylon Bushing (2) Not available on this model #3 x 10 Screw Saddle Post M6 x 5 Bolt... - Page 7 Reebok Fitness RB Bike Series – PowerBike Parts List (continued) Part Description Quantity Part Description Quantity Bearing (6003) Computer Insert Aluminium Disk Wireless HR receiver board Spring washer Computer Housing – Rear M8 x 15 Allen bolt Cir-clip #3 x 12 Screw...
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Page 8: Before You Begin
Reebok Fitness RB Bike Series – PowerBike Before You Begin Congratulations on selecting the PowerBike exercise cycle from Reebok. Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realising the benefits of exercise for the first time, the PowerBike will help you to achieve your goals. In the “Hints to Help You”... -
Page 9: Exploded Diagram Of The Powerbike
Reebok Fitness RB Bike Series – PowerBike Exploded Diagram of the PowerBike Exploded diagram 1 www.reebokfitness.co.uk Issue 1 – August 2004... - Page 10 Reebok Fitness RB Bike Series – PowerBike Exploded diagram 2 www.reebokfitness.co.uk Issue 1 – August 2004...
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Page 11: Component Checklist
Reebok Fitness RB Bike Series – PowerBike Component Checklist In order to assist in assembly the majority of the screws etc have been placed in their correct location. All you will have to do is remove them when carrying out each step of the assembly procedure. -
Page 12: Part Identification/Diagram
Reebok Fitness RB Bike Series – PowerBike Part Identification/Diagram Use this diagram to help identify the parts used in assembly. The numbers in the circles refer to the key number of the part. Place all parts of the product in a cleared area and remove the packaging. - Page 13 Reebok Fitness RB Bike Series – PowerBike www.reebokfitness.co.uk Issue 1 – August 2004...
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Page 14: Assembly Instructions
Reebok Fitness RB Bike Series – PowerBike Assembly Instructions 1: Front Stabiliser Assembly: Fasten front stabiliser (77) to the Base Frame (31) using 2 x Bolt (71), 2 x washer (72) and 2 x Spring Washer (99). Tighten with Allen Key (101). The transport wheels and bracket (78) have been pre-assembled on Front Stabiliser (77). - Page 15 Reebok Fitness RB Bike Series – PowerBike 2: Rear Stabiliser Assembly: Fasten the Rear Stabiliser (76) to the Base Frame (31) using 2 x Bolt (71), 2 x Washer (72) and 2 x Spring Washer. Tighten with Allen Key (101).
- Page 16 Reebok Fitness RB Bike Series – PowerBike 3: Pedal Assembly: Thread the Right Pedal (75) (there is an “R” stamped on the pedal for identification) into the Right Crank (4). Finger tighten only and then fully tighten with the Spanner (102).
- Page 17 Reebok Fitness RB Bike Series – PowerBike 4: Saddle and Saddle Stem Assembly: Place the Saddle (60) on the floor and remove the pre-assembled nuts and washers, place the Saddle Post (63) over the captive bolts on the underside of the Saddle and replace the washers and nuts.
- Page 18 Reebok Fitness RB Bike Series – PowerBike 5: Handlebar Assembly When carrying out this section of the assembly place the Computer Upright on the floor and support it with some of the Styrofoam packaging. Place the Computer Upright (73) on the floor, then take the Handlebars (52) and place them in the adjustment bracket rear housing (40), this is found on the Computer Upright.
- Page 19 Reebok Fitness RB Bike Series – PowerBike Place one Nylon Bushing (42) over the Handlebar (52) and secure with 2 x screws (43) using Screwdriver (103). Repeat this procedure for the second Nylon Bushing (42) and secure with 2 x screws (43) using Screwdriver (103). Place spring (45) over the thread of the Adjustment Knob (46) and then rotate the Adjustment Bracket front housing (47) over the rear housing (40).
- Page 20 Reebok Fitness RB Bike Series – PowerBike 6: Console Upright Assembly: Remove the pre-assembled Socket Head Screws and Curve Washers from the lower section of the upright (31). Attach Upper Wire Loom Cable 7-Pin connector (49) to Lower Wire Loom Cable 7-Pin connector (28).
- Page 21 Reebok Fitness RB Bike Series – PowerBike Remove the tie from the CyberRider loom (50) and insert the loom into the lower section of the upright (31). When both looms have been inserted into the upper and lower sections of the upright, place the upper section of the upright over the lower section of the upright;...
- Page 22 Reebok Fitness RB Bike Series – PowerBike 7: Console Assembly: Connect Upper Loom cable 7-pin connector (49) to the 7-pin connector located on the wire coming from the back of the Computer, then attach the CyberRider Loom cable 28-pin Connector (50) to the 28-pin Connector located on the circuit board inside the console.
- Page 23 Reebok Fitness RB Bike Series – PowerBike 8: Handlebar Adjustment Cover Assembly Place the Handlebar Adjustment Cover – lower section (54) under the Handlebar. Please take extra care not to pinch the EKG wires. It is recommended that these wires are pushed out of the way of the captive thread to allow you to clip the lower section in place.
- Page 24 Reebok Fitness RB Bike Series – PowerBike Place the Handlebar Adjustment Cover – upper section (53) over the Handlebar and on top of the lower section, secure both sections with 4 x Screws (55) using Screwdriver (103). Note: to do this the Handlebar Adjustment Knob must only be inserted a couple of turns. If it is fully tightened this will prevent you from assembling the Handlebar Covers.
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Page 25: The Computer
Reebok Fitness RB Bike Series – PowerBike The Computer SPEED RPM profile RESISTANCE TIME PULSE CALORIES DISTANCE www.reebokfitness.co.uk Issue 1 – August 2004... -
Page 26: Functions And Buttons
Reebok Fitness RB Bike Series – PowerBike Functions and Buttons SPEED: Displays current exercise speed. CALORIES: Count up: this measures total calories burned during exercise. Count down: if you have set the number of calories, the computer will count down from that preset number down to zero. - Page 27 Reebok Fitness RB Bike Series – PowerBike ENTER: Press ENTER to confirm the setting of program. www.reebokfitness.co.uk Issue 1 – August 2004...
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Page 28: Manual Program
Reebok Fitness RB Bike Series – PowerBike Manual Program When the console is in the POWER ON status, press the START button to activate the MANUAL program. Whilst exercising you can press the UP/DOWN button to increase or decrease the resistance. The TIME, DISTANCE and CALORIES will count up after you start exercising. - Page 29 2. Press the UP or DOWN buttons to switch between ENGLISH/METRIC then press the ENTER button to confirm the selection and return to POWER ON status. CyberRider: Your PowerBike is compatible with the Reebok CyberRider Interactive Gaming system. For further details see www.reebokcyberrider.com. www.reebokfitness.co.uk...
- Page 30 Reebok Fitness RB Bike Series – PowerBike Seat and Handlebar Adjustment 1: Seat Adjustment: The PowerBike has adjustable seat height. Unscrew the Saddle Height Adjustment knob (65) and pull. Please note you do not have to fully remove the knob in order to release the Saddle Post (63).
- Page 31 Reebok Fitness RB Bike Series – PowerBike 2: Handlebar Adjustment The PowerBike has adjustable handlebars. To adjust the handlebars unscrew the Handlebar Adjustment Knob (46) this is located on the Console upright. Please note this knob does not need to be fully undone, just enough to allow the Handlebars to be moved. You can rotate the handlebars towards or away from you.
- Page 32 Reebok Fitness RB Bike Series – PowerBike 3: Level Adjustment The Rear Stabiliser has two rubber feet that can be either screwed in or out in order to level your PowerBike. Sit on the PowerBike and if it moves, then you need to adjust these feet to level it.
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Page 33: Transport
Reebok Fitness RB Bike Series – PowerBike Transport The PowerBike has a pair of wheels built into the front stabiliser. To move your PowerBike simply tilt the bike forwards onto the wheels and either pull or push the bike to its new location. -
Page 34: Ekg Hand Pulse Sensor Operation
If you require a more accurate method of monitoring, Reebok has a range of Heart Rate monitors, details of which can be found on our website: www.reebokfitness.co.uk. -
Page 35: Heart Rate Training
Finally, use the table on the next page as a rough guide to determine the level at which you should be exercising based upon your MHR. This level should be maintained using either the cycle’s heart rate grip sensors or a Reebok Heart Rate Monitor. www.reebokfitness.co.uk... -
Page 36: Training Guidelines
Reebok Fitness RB Bike Series – PowerBike Training Guidelines Goal – to achieve: Training level Beginner Level 1 Active Lifestyle • Work at 50-60% of your MHR Improve functional capacity • Decrease risk of disease • Increase lifespan • Physical well being... -
Page 37: Hints To Help You Achieve Your Goals
Reebok Fitness RB Bike Series – PowerBike Hints To Help You Achieve Your Goals Always use your PowerBike in the correct manner, sitting in the correct bio-mechanical position as incorrect use may lead to injury. There are a vast number of benefits to exercising. They include improved sleeping patterns,... - Page 38 Reebok’s Heart Rate Monitors (HRM) provide the most accurate and effective way to measure your heart rate. Designed to guide you through any type of workout, every Reebok HRM comes with the unique Reebok University Training Guide, which provides you with advice on how to work out effectively and time-efficiently.
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Page 39: Maintenance
Reebok Fitness RB Bike Series – PowerBike Maintenance Inspect and tighten all parts of the PowerBike regularly. Replace any worn parts immediately. For continued smooth operation of the PowerBike, the Front and Rear Stabilisers should be kept clean. Using a soft cloth and mild detergent, clean any dust and residue that may build up where the wheels move on the stabilisers. -
Page 40: How To Order Replacements Parts
The model number of the product (REM-11200) The name of the product (Reebok PowerBike exercise cycle) The serial number and production date of the product The key number and description of the part(s) www.reebokfitness.co.uk... -
Page 41: Limited Warranty
Reebok Fitness RB Bike Series – PowerBike Limited Warranty RFE International Ltd (RFE), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of Twelve (12) months from the date of purchase. This warranty extends only to the original purchaser.