Reebok TRAINER RX 1.5 User Manual
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Reebok TRAINER RX 1.5 User Manual

Reebok TRAINER RX 1.5 User Manual

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Model No. RBEX11911.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-994-4999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.reebokfitness.com USER'S MANUAL Model No. RBEX11911.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the new REEBOK TRAINER after reading this manual, please see the front cover ® RX 1.5 exercise bike. Cycling is an effective exercise of this manual. To help us assist you, note the product...

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials.
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Identify the Rear Stabilizer (14), which has a Leveling Foot (63) near each end. Attach the Rear Stabilizer (14) to the Frame (1) with two M10 x 75mm Screws (36).
  • Page 7 All manuals and user guides at all-guides.com 4. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Screws (35). Avoid pinching the wires Slide the Top Shield (9) downward and press it onto the Left and Right Shields (17, 18).
  • Page 8 All manuals and user guides at all-guides.com 6. Using an adjustable wrench, tighten the Adjustment Knob (11) into the Frame (1). Next, loosen the Adjustment Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into the Frame (1). Slide the Seat Post (5) upward or downward to the desired position, and release the Adjustment Knob (11) into one of the adjustment holes in...
  • Page 9 All manuals and user guides at all-guides.com 8. Identify the Right Handlebar (48), which is marked with an “R” sticker, and orient it as shown. Make sure that the hexagonal holes Avoid pinching are in the indicated location. the wire While a second person holds the Right Handlebar (48) near the Upright (3), tie the indi- cated wire tie to the Right Pulse Wire (64).
  • Page 10 All manuals and user guides at all-guides.com 10. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Right Avoid pinching and Left Pulse Wires (64, 66). the wire Insert the excess wire downward into the Upright (3) or upward into the Console (6).
  • Page 11 All manuals and user guides at all-guides.com 12. Identify the Right Pedal (26), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the right arm of the Crank (13). Tighten the Left Pedal (not shown) counter- clockwise into the left arm of the Crank (not shown).

  • Page 12: How To Use The Exercise Bike

    All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the To adjust the pedal proper height.

  • Page 13: Console Diagram

    All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you through your workouts.

  • Page 14: How To Use The Manual Mode

    All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the Press any button or begin pedaling to turn on the elapsed time and the console.
  • Page 15 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. of plastic on the Contacts metal contacts on See step 1 on page 14. the handgrip heart rate moni- 2.
  • Page 16 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT During the workout, the workout profile will show your progress (see the drawing on page 15). The flashing segment of the profile represents the cur- iFit cards are available separately. To purchase iFit rent segment of the workout.

  • Page 17: Fcc Information

    All manuals and user guides at all-guides.com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player;...

  • Page 18: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (21). Turn the Pulley (13) until larly. Replace any worn parts immediately. a Magnet (16) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm To clean the exercise bike, use a damp cloth and a Screw (40).
  • Page 19 All manuals and user guides at all-guides.com HOW TO ADJUST THE DRIVE BELT Remove all the screws from the left and right shields; there are two sizes of screws in the shields—note which size of screw you remove from each hole. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the Then, gently pull the right shield away from the frame.

  • Page 20: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 21: Suggested Stretches

    All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 22: Part List

    PART LIST All manuals and user guides at all-guides.com Model No. RBEX11911.1 R1211A Key No. Qty. Description Key No. Qty. Description Frame M10 x 75mm Screw Front Stabilizer M8 Locknut Upright M10 x 41mm Shoulder Screw Stabilizer Cap M8 Jam Nut Seat Post M4 x 16mm Screw Console...

  • Page 23: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING Model No. RBEX11911.1 R1211A...

  • Page 24: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Rbex11911.1

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