Reebok RBEX11911.0 User Manual

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Model No. RBEX11911.0

USER’'S MANUAL

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal

(under frame)

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-994-4999

Mon.––Fri. 6 a.m.––6 p.m. MT

Sat. 8 a.m.––4 p.m. MT

ON THE WEB:

www.reebokservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

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Summary of Contents for Reebok RBEX11911.0

Page 1 Model No. RBEX11911.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new REEBOK ® TRAINER reading this manual, please see the front cover of this RX 1.5 exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials.
Page 7 3. Orient the Upright (3) and the Top Shield (9) as shown. Have a second person hold the Upright (3) and the Top Shield (9) near the Frame (1) until you complete step 4. Connect the Upper Wire (32) to the Lower Wire (31).
Page 8 5. Attach the Seat (12) to the Seat Post (5) with four M8 Locknuts (37). Note: The Locknuts may be preattached to the underside of the Seat. 6. Using an adjustable wrench, tighten the Adjustment Knob (11) into the Frame (1). Next, loosen the Adjustment Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into the Frame (1).
Page 9 7. Attach the Water Bottle Holder (49) to the Upright (3) with two M4 x 22mm Screws (54). 8. Identify the Right Handlebar (48), which is marked with an ““R”” sticker, and orient it as shown. Make sure that the hexagonal holes Avoid pinching are in the indicated location.
Page 10 9. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or Screws alkaline, standard, and rechargeable batter- Battery ies together. IMPORTANT: If the Console has Covers been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries.
Page 11 11. Attach the Handlebar Cover (19) to the Upright (3) with two M4 x 16mm Screws (40). 12. Identify the Right Pedal (26), which is marked with an ““R.”” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the right arm of the Crank (13).
Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper To adjust the pedal height. As you pedal, there should be a slight bend in straps, first pull the your knees when the pedals are in the lowest position.
Page 13: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
Page 14: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display––This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
Page 15 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. of plastic on the Contacts metal contacts See step 1 on page 14. on the handgrip heart rate monitor, 2.
Page 16 During the workout, the workout profile will show HOW TO USE AN IFIT WORKOUT your progress (see the drawing on page 15). The flashing segment of the profile represents the iFit cards are available separately. To purchase iFit current segment of the workout. The height of the cards, go to www.iFit.com or see the front cover of this flashing segment indicates the resistance level for manual.
Page 17: Fcc Information
HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (21). Turn the Pulley (13) until larly. Replace any worn parts immediately. a Pulley Magnet (16) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm To clean the exercise bike, use a damp cloth and a Screw (40).
Page 19 HOW TO ADJUST THE DRIVE BELT Remove all the screws from the left and right shields; there are two sizes of screws in the shields——note If the pedals slip while you are pedaling, even while the which size of screw you remove from each hole. resistance is adjusted to the highest setting, the drive Then, gently pull the right shield away from the frame.
Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 21: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 22: Part List
PART LIST Model No. RBEX11911.0 R0212A Key No. Qty. Description Key No. Qty. Description Frame M4 x 19mm Screw Front Stabilizer Lower Wire Upright Upper Wire Stabilizer Cap M10 x 50mm Hex Screw Seat Post M4 x 25mm Screw Console...
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. RBEX11911.0 R0212A 52 46...
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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