Reebok 410 Bike Manual

English manual

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www.reebokfitness.com

Model No. RBEX04913.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under frame)

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to www.reebokservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.reebokservice.com.

Or call 1-877-994-4999

Mon.––Fri. 6 a.m.––6 p.m. MT

Sat. 8 a.m.––4 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER’'S MANUAL

Table of Contents

Summary of Contents for Reebok 410 Bike

Page 1 www.reebokfitness.com USER’’S MANUAL Model No. RBEX04913.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.reebokservice.com/ registration. CUSTOMER CARE For service at any time, go to www.reebokservice.com.
Page 2: Table Of Contents
This product is not intended for therapeutic use. Replace label if damaged, illegible, or removed. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 5 STANDARD SERVICE PLANS...
Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK ® reading this manual, please see the front cover of this 410 exercise bike. Cycling is one of the most effective manual. To help us assist you, note the product model exercises for increasing cardiovascular fitness, building number and serial number before contacting us.
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 8: Assembly
ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials.
Page 9 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 110mm Screws (53). 4. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto the Upright. Have a second person hold the Upright (4) and the Shield Cover (7) near the front of the Frame (1).
Page 10 5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Attach the Upright with four M10 x 15mm Screws (65) and four M10 Washers (31); start all four Screws, and then tighten them. Do not press the Shield Cover (7) into place yet.
Page 11 7. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7). Next, tighten the Seat Post Knob (27) into the Frame (1). Loosen the Seat Post Knob (27). Then, pull the Seat Post Knob, slide the Seat Post (6) upward or downward to the desired position, and then release the Seat Post Knob.
Page 12 9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). Next, set the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage.
Page 13 11. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four M4 x 16mm Screws (34). Avoid pinching the wires 12. Have a second person hold the Handlebar (5) near the Upright (4). Connect the Pulse Wire (61) to the indicated wire on the Console (13).
Page 14 13. Note: For clarity, the Console is not shown in this step. Attach the Front Console Cover (12) to the Upright (4) with two M4 x 16mm Screws (34). 14. Note: For clarity, the Console is not shown in this step. Hold the Rear Console Cover (15) near the Avoid pinching Upright (4).
Page 15 16. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (19). Tighten the Left Pedal (not shown) counter- clockwise into the Left Crank Arm (not shown). Strap To tighten the strap on the Right Pedal (21), pull downward on the end of the strap.
Page 16: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE LATERAL POSITION OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room To adjust the lateral temperature before plugging in the power adapter.
Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
Page 18 HOW TO USE THE MANUAL MODE Distance (Dist.)——This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse——This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor or an on.
Page 19 Press the Home button to return to the default When your pulse is detected, your heart rate will be menu (see HOW TO CHANGE CONSOLE shown in the display. For the most accurate heart SETTINGS on page 24 to set the default menu). rate reading, hold the contacts for at least 15 If necessary, press the Home button again.
Page 20 HOW TO USE AN ONBOARD WORKOUT the next segment, the resistance level and/or target speed will appear in the display for a few seconds 1. Begin pedaling or press any button on the to alert you. The resistance of the pedals will then console to turn on the console.
Page 21 HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout 1. Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console.
Page 22 HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that 1. Begin pedaling or press any button on the type in your schedule. console to turn on the console. Press the Compete button to compete in a race When you turn on the console, the display will turn that you have previously scheduled.
Page 23 6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 18. To play music or audio books through the console sound system while you exercise, plug your audio The My Trail tab will show a map of the trail you are cable into the jack on the console and into a jack on walking or running or it will show a track and the your MP3 player or CD player;...
Page 24 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, and adjust the contrast level of the display.
Page 25: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 26: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Then, remove all of the Screws (not shown) from the bike regularly. The exercise bike can be cleaned with Right and Left Shields (10, 11). a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- Carefully pull the tops of the Shields (10, 11) apart, sole out of direct sunlight.
Page 27: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 29 NOTES...
Page 30: Part List
PART LIST Model No. RBEX04913.0 R0113A Key No. Qty. Description Key No. Qty. Description Frame Leveling Foot Front Stabilizer Handgrip Rear Stabilizer Pulley Upright Crank Handlebar Crank Bearing Seat Post Snap Ring Shield Cover Eddy Mechanism Accessory Tray M8 Locknut Knob Shield M8 x 10mm Bolt Right Shield...
Page 31: Exploded Drawing
EXPLODED DRAWING Model No. RBEX04913.0 R0113A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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