NordicTrack Cxt 990 User Manual page 17

As you exercise, the Training Zone bar will help
you to keep your heart rate near the heart rate
setting for the current segment. The lit indicators
in the bar will show
your actual pace.
When you wear
the chest pulse
sensor or hold the
handgrip pulse
sensor, the con-
sole will periodical-
ly compare your
heart rate to the
heart rate setting
for the current seg-
ment; if necessary,
an indicator in the bar will then flash to prompt
you to increase or decrease your pace to bring
your heart rate closer to the current heart rate
setting. If an indicator to the right of the lit indica-
tors flashes (see drawing a above), increase your
pace. If an indicator to the left of any lit indicator
flashes (see drawing b), decrease your pace.
When no indicator is flashing, your heart rate is
near the current heart rate setting. Important:
The heart rate settings are intended only to
provide motivation. Your actual heart rate may
be slower than the current heart rate setting.
Make sure to exercise at a pace that is com-
fortable for you.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and the left display
shows that no time remains in the program.
Note: During the program, you can adjust the angle
of the incline ramp with the Ramp Angle buttons. In
addition, you can manually override the resistance
setting for the current segment, if desired, with the
Resistance buttons. However, when the next seg-
ment begins, the resistance will automatically
adjust to the setting for the next segment. If you
stop exercising for six seconds or longer, a tone
will sound and the program will pause.
Watch your progress with the two displays.
7
See step 5 on page 13.
When the program is finished, the console will
8
automatically turn off.
See step 7 on page 14.
a
b
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CD's, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 17 to 19 for connecting instructions. To use
iFIT.com videocassettes, the elliptical crosstrainer
must be connected to your VCR. See page 19 for con-
necting instructions. To use iFIT.com programs
directly from our Web site, the elliptical crosstrainer
must be connected to your home computer. See page
19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
A
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter.
B
17
PHONES LINE OUT
LINE OUT PHONES
Head-
Audio
phones
Cable
PHONES
PHONES
Audio
Splitter
Cable
Headphones