NordicTrack Competition 831.15718.0 User Manual

NordicTrack Competition 831.15718.0 User Manual

Competition series

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Model No. 831.15718.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
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satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
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above) before contacting us:
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Sat. 8 a.m.–4 p.m. MST
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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fitness tips, and much more!
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fitness tips, and much more!
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Table of Contents
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Summary of Contents for NordicTrack Competition 831.15718.0

  • Page 1 USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack E6900 COMPETITION SERIES weight bench. The weight bench offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build...
  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.
  • Page 6: Assembly

    ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the fol- lowing information and instructions: •...
  • Page 7 2. Orient the Left Upright (4) as shown. Attach the Left Upright to the Cross Frame (2) with two M10 x 125mm Screws (53) and two M10 Washers (65). Attach the Right Upright (5) to the Cross Frame (2) in the same way. 3.
  • Page 8 5. Attach the Frame (1) to the Cross Frame (2) with two M10 x 65mm Screws (56), two M10 Washers (65), two M10 x 120mm Bolts (57), and two M10 Nylon Locknuts (67). See the inset drawing. Attach the Backrest Bumper (36) to the Cross Frame (2) with an M4 x 25mm Self-tapping Screw (54).
  • Page 9 8. Grease an M14 x 180mm Bolt (60). Attach the Pivot Tubes (7) to the Frame (1) with the Bolt, two M14 Washers (68), and an M14 Nylon Locknut (50). Do not overtighten the Nylon Locknut; the Pivot Tubes must pivot easily. Grease an M12 x 90mm Bolt (62).
  • Page 10 11. Slide the Weight Stop (32) onto the post on the Leg Lever (11). Next, tighten the Weight Tube (33) onto the post. Then, attach the Weight Clip (46) to the Weight Tube. Next, grease the outside of the barrel of an M10 x 111mm Bolt Set (63).
  • Page 11 14. Slide a Safety Spotter (17) onto the Right Upright (5) as shown. Insert the attached Upright Pin (41) into the Safety Spotter and one of the adjustment holes in the Right Upright. Next, slide a Weight Rest (16) onto the Right Upright. Insert the attached Upright Pin (41) into the Weight Rest and one of the adjustment holes in the Right Upright.
  • Page 12: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for several exercises. Properly tighten all parts each time you use the weight bench.
  • Page 13 ATTACHING THE CURL PAD To use the Curl Pad (20), insert the Curl Post (9) into the Front Leg (3). Secure the Curl Post with the Curl Knob (40). Firmly tighten the Curl Knob. ATTACHING THE CURL BAR Attach the Curl Frame (10) to the Leg Lever (11) with the Curl Bar Pin (45).
  • Page 14 ADJUSTING THE SAFETY SPOTTERS AND THE WEIGHT RESTS Before using your barbell (not included), set the Safety Spotters (17) at the lowest point to which you want your barbell to move. Note: The weight bench is designed to be used only with Olympic weights. To adjust each Safety Spotter (17), hold the Safety Spotter and pull out the attached Upright Pin (41).
  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 16 The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke.
  • Page 17 NOTES...
  • Page 18: Part List

    PART LIST—Model No. 831.15718.0 Key No. Qty. Description Frame Cross Frame Front Leg Left Upright Right Upright Backrest Frame Pivot Tube Long Pad Tube Curl Post Curl Frame Leg Lever Seat Frame Seat Carriage Curl Bar Short Pad Tube Weight Rest Safety Spotter Backrest Seat...
  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.15718.0 R0807A...
  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...

This manual is also suitable for:

E6900 benchCompetition e6900

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