NordicTrack Apex 4600 Treadmill User Manual page 16

HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select one of the custom programs.
To select a custom pro-
gram, press the Program
button repeatedly until
one of the two Custom
Program indicators
lights.
Note: If the custom
program has not yet
been defined, only
three columns of indi-
cators will appear in
the matrix. If more than
three columns of indicators appear, see HOW
TO USE A CUSTOM PROGRAM on page 17.
3. Press the Start button and program the desired
speed and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. The
speed setting for the first segment is shown in the
flashing current segment column of the matrix.
(The incline settings are
not shown in the matrix.)
To program a speed set-
ting and an incline setting
for the first segment, sim-
ply adjust the speed and
incline of the treadmill as
desired by pressing the
Speed and Incline increase and decrease buttons.
Every few times a Speed button is pressed, an ad-
ditional indicator will light or darken in the current
segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed setting
for the second segment will be shown in the flash-
ing current segment column. Program a speed set-
ting and an incline setting for the second segment
as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press either of the
Stop buttons twice. The speed and incline settings
that you have programmed and the number of seg-
ments that you have programmed will then be
saved in memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
16
Current Segment