NordicTrack Apex 4600 Treadmill User Manual page 14

HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select a preset program.
To select a preset pro-
gram, press the
Programs button repeat-
edly until one of the
walking, jogging, or run-
ning indicators below the
matrix lights.
When a preset program is selected, the Incline dis-
play will show the maximum incline setting of the
program and the Speed display will show the maxi-
mum speed setting. The Time display will show
how long the program will last. The Distance dis-
play will show how far you will walk or run. The
Calories display will show the approximate number
of calories you will burn during your workout.
The matrix will show the
first eighteen speed set-
tings of the program.
Note: The eight profiles
below the matrix show
how the speed and in-
cline of the treadmill will change during the pro-
grams.
3. Adjust the program settings if desired.
If you do not plan to change any program settings,
go to step 4.
To change the time, distance, or calorie settings for
the program, press the increase and decrease but-
tons below the Time, Distance, or Calories display.
To change the maximum speed setting, press the
Speed increase and decrease buttons. To change
a setting quickly, hold down the increase and de-
crease buttons. Note: If you change one or more
program settings, other settings will change
accordingly. For example, if you change the
maximum speed setting, the distance, and
calorie settings will change accordingly.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of equal length. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing
segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
new speed setting, new incline setting, and the next
segment of the profile will flash in the display.
14
Current Segment