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Model No. NTTL16902
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for NordicTrack SUMMIT 4500 NTTL16902
- Page 1 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www, nordictrack.com this equipment. Save this manual for future reference. new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES ............... PART LIST ................ORDERING REPLACEMENT PARTS ............LIMITED WARRANTY ............... Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
8. To purchase a surge suppressor, see AND MOVE THE TREADMILL on page 25.) You your local NordicTrack dealer or call 1-800- must be able to safely lift 45 pounds (20 kg) in 806-3651 and order part number 146148. - Page 4 21.Donot changethe inclineof the tread mill by your CD player or VCR when you are not placing objects under the treadmill, using them. 22. When folding or moving the treadmill, make 26. Inspect and tighten all parts of the treadmill sure that the storage latch is fully closed.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® please call our Customer Service Department toll-free SUMMIT 4500 treadmill. The SUMMIT 4500 treadmill at 1-888-825-2588, Monday through Friday, 6 a.m. combines advanced technology with innovative design until 6 p.m. Mountain Time (excluding holidays). To... -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver (]_=========_ and wire cutters _--_. - Page 7 4. SlidetheGrounding B racket ( 107)ontooneofthe Handrail Spacers (65)inthelocation shown. Tabs }< Seeinsetdrawing A. Pinch thetabsontheGrounding Bracket (107)sothatthetabswillfitintotheholeinthe Upright (69)(seeinsetdrawing B). Seeinsetdrawing B.Place the Handrail Spacer ( 65)on theleftUpright (69)asshown, w iththecutout o ntheindi- catedside.Note: M akesurethatthetabsonthe Grounding B racket ( 107)(seeinsetdrawing B)arein- sertedintotheholeinthe Upright.
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Page 8: Operation And Adjustment
(see drawing 1 at Adapter the right). To purchase a surge suppressor, your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). - Page 9 Pulse Sensor of theconsole, remove it. FEATURES O FTHECONSOLE sonal t rainer r ightinyourhome. U sing theincluded audiocable, y oucanconnect t hetreadmill toyour Theadvanced console offersanimpressive a rrayof homestereo, p ortable stereo, o r computer andplay features t o helpyougetthemost f romyourexercise. special i FtT.com CDprograms ( CDsareavailable s ep- arately).
- Page 10 CAUTION: Before operating the Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. •...
- Page 11 HOW TO USE THE MANUAL MODE Follow your progress with the LED track, the Training Zone display, and the main display. The LED track--When Insert the key fully into the console. 00@@@@@@@@00 the manual mode or an 0@00000000@0 iFIT.com program is se- See GETTING STARTED on page 10.
- Page 12 per mile). The display will change from one num- hen you are finished exercising, stop the ber to the other as shown by the indicators above walking belt and remove the key. and below the display. When a program is se- lected, the display will show the time remaining in Step onto the foot rails, press the Stop button, and the program, your current pace, and the time re-...
- Page 13 When you select a preset program, the left side of Note: Each time a segment ends and the speed the main display will flash the maximum incline settings move to the left, if all of the indicators in setting of the program and the right side of the the Current Segment column are lit, the speed set- display will flash the maximum speed setting of tings may move downward so that only the highest...
- Page 14 Refer to the program display. Each custom pro- HOWTO CREATE CUSTOM PROGRAMS gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for Insert the key fully into the console. the first segment will be shown in the See GETTING STARTED on page 10.
- Page 15 When only three seconds remain in the first seg- HOW "1"O USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will Insert the key fully into the console.
- Page 16 If you have already entered your age, go to step 5. HOW TO USE THE FITNESS TEST PROGRAM If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be The fitness test program is designed to measure your held down to enter your age quickly.
- Page 17 At the beginning of each four-minute level, the HOW TO USE THE PULSE,DRIVEN PROGRAM speed and/or incline of the treadmill will automati- cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% The pulse-driven program automatically adjusts the of your estimated maximum heart rate, and the speed and incline of the treadmill to keep your heart...
- Page 18 get heart rate setting for the second segment will Enter your age. then be shown in the flashing Current Segment Three seconds after the pulse-driven program is column. As you exercise, the speed and/or incline of the treadmill will automatically change as selected, the words "ENTER AGE"...
- Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
- Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 21 HOW TO CONNECT YOUR VCR HOW TO USE iFIT,COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFtT.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 22 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
- Page 23 HOW TOUSE PROGRAMS DIRECTLY FROM eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide OUR INTERNET SITE the clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our Web site at www.iFtT.com allows you to access will begin and the walking belt will begin to move.
- Page 24 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.
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Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. -
Page 26: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
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Page 28: Conditioning Guidelines
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ,&WARNIN G: Before this ergy. Only after the first few minutes does your body beginning begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LISTmModel No. NTTL16902 Ro2o2A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Foot Rail Platform Screw Rear Platform Screw Foot Rail Cap Screw Rear Isolator... -
Page 31: Ordering Replacement Parts
• The MODEL NUMBER OF THE PRODUCT (NTTL16902) • The NAME OF THE PRODUCT (NordicTrack '_SUMMIT 4500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual). - Page 32 100 \ To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL.
- Page 33 "\ - 75 I 71 1",3 3>...
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Page 34: Limited Warranty
LIMITED WARRANTY WHAT IS COVERED--The entire NordicTrack ® SUMMIT 4500 treadmill ("Product") is warranted to be free of all defects in material and workmanship. IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.
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