Weight Resistance Chart - NordicTrack 360 W/freemotion User Manual
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Also See for 360 W/freemotion:
- User manual (25 pages) ,
- Manual (28 pages) ,
- Manuel de l'utilisateur (28 pages)
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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 10 lb. weights. Note: The actual resistance
at each station may vary due to differences in individual weight plates and to friction between the
cables, pulleys, and weight guides.
WEIGHT
1
2
Press
9
15
Arm*
Leg
20
30
Developer
*Weight resistance shown is for each arm.
3
4
5
6
20
25
30
36
42
50
65
73
7
8
9
10
41
46
51
57
92
97
108
125
16
11
12
13
14
62
67
72
77
137
144
159
170
15
84
180
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