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Meat or Main Dish Recipes
Mexican Meatball
Casserole
Auto Cook Code 6
Approx. Cooking Time—20 min.
Makes 6 to 8 Servings
1
lb. ground chuck
1/2
cup dry bread crumbs
teaspoon pepper
1
teaspoon salt
1
teaspoon chili powder
3
tablespoons dry minced onions
egg
3
tablespoons ketchup
1/2
cup instant rice
can (15X oz.) kidney beans,
undrained
1
chopped and undrained
1
tablespoon chili powder
In large mixing bowl, pl~lce meat,
powder, onion, egg and ketchup.
Mix well and form into 18 balls.
Set :iside.
Mix well and pour in casserole
over meatballs. Cover. Microwave
meatballs when oven signals and
Auto Cook Code 8
Approx. Cooking Time—5 min.
Makes 4 servings
1/2 cup butter or margarine
2 tablespoons all-purpose flour
2 tablespoons fresh lemon juice
1 tablespoon parsley flakes
1/4 teaspoon salt
1/4 teaspoon dill weed
Microwave at High ( 10) for 30-45
seconds, until melted. Blend in
Coat both sides of fish with butter
dish. Cover with pl~lstic wr~lp,
venting one corner about 2 inches.
Chicken Teriyaki
Auto Cook Code@ 7
Approx. Cooking Time—32 min.
Makes 4 Servings
1/4 cup soy sauce
1/4 cup honey
1/3 cup orange juice
1 whole chicken (about 3 Ibs.)
1 tablespoon water
2 tablespoons cornstarch
In small cooking bug, mix soy
plastic tie. Turn chicken on its side
in 2-qt. oblong gl:lss baking dish.
Marinate 1 hour on each side.
on Auto Cook code 4. When oven
signals, remove chicken and
prepare Teriyaki sauce. In I-pt.
water and cornstarch. Cut oft one
corner of cooking bag with
scissors and dr:iin juices into cup.
stirring once. Remove chicken
from bag to serving platter. Pour
sauce over chicken just before
serving.
Classic Ham Loaf
Auto Cook Code 6
Approx. Cooking Time—16 min.
Makes 6 Servings
1
lb. ground cooked ham
1/2
lb. ground fresh pork
1/2
cup soft bread crumbs
cup water
2
tablespoons instant minced
onion
teaspoon pepper
Mix
onion and pepper. Mold into tlat
Cook code 6.
Chicken and Rice
Auto Cook Code 6
Approx. Cooking Time—27 min.
Makes 6 Servings
can (1OYZ oz.) condensed
cream of mushroom soup
1-1/4
cups milk (1 soup can full)
cup instant rice
1
can (4 oz.) mushrooms,
stems and pieces, drained
1
pkg. (lfi oz.) dry onion
soup mix
1
cut up chicken (about 3 Ibs.)
In mixing bowl mix soup, milk,
rice, mushrooms and onion soup
mix.
Arrange chicken pieces in u 2-qt.
oblong glass baking dish with
Pour soup mixture over chicken.
Cover with plastic wrup.
Microwave on Auto Cook code 6.
Swiss Steak
Auto Cook Code 2
Approx. Cooking Time—65 min.
Makes 6 Servings
1-1/2
thick, tenderized or
pounded with meat mallet
1/4
cup flour
1-1/2
teaspoons salt
teaspoon pepper
medium onion, sliced thin
1
can (16 oz.) tomatoes
Cut meat in 6 pieces and coat with
mixture of flour, salt and pepper.
Place in 3-qt. casserole. Cover
with onion. Break up tomatoes
with fork and pour over top. Cover.
Microwave on Auto Cook code 2.
Rearrange meat when oven sign~ds
25
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