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Related Manuals for Schwinn 220 Recumbent Bike 2012 model
Summary of Contents for Schwinn 220 Recumbent Bike 2012 model
- Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.schwinnfitness.com...
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Page 2: Table Of Contents
Printed in China | © 2011 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners. -
Page 3: Important Safety Instructions - Assembly
IMpORTANT SAFETY INSTRUCTIONS — ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. •... -
Page 4: Safety Warning Labels / Serial Number
SAFETY WARNING LABELS AND SERIAL NUMBER • • • • • • • • • • 300lbs. (136kg). • • FCC Compliance Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. The power supply complies with part 15 of the FCC rules. -
Page 5: Specifications
SpECIFICATIONS determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. •... -
Page 6: Parts
pARTS Item Description Item Description Main Frame AC Adapter Seat Rail Left Pedal Rear Frame Right Pedal Seat Back Front Stabilizer Seat Bottom Rear Stabilizer Seat Frame Seat Rail Bracket Handlebar, Side Water Bottle Holder Console Mast Media Support Console... -
Page 7: Hardware
HARDWARE / TOOLS Item Description Item Description Flat Head Hex Screw M8 x 16 Curved Washer M8 Button Head Hex Screw M8 x 16 Button Head Hex Screw M8 x 45 Button Head Hex Screw M8 x 20 Flat Washer M8 Tools Included Not Included... -
Page 8: Assembly
ASSEMBLY 1. Attach Stabilizers to Frame Note: Make sure the Schwinn decal on the Rear Stabilizer faces outward from the machine. ® 6 mm... - Page 9 2. Connect Rear Frame to Main Frame Note: Hardware is pre-installed and not on the Hardware Card. NOTICE: Do not crimp Console Cable. 6 mm...
- Page 10 3. Attach Handlebar to Seat Frame 6 mm 4. Attach Seat Back and Bottom to Seat Assembly 6 mm...
- Page 11 5. Slide the Seat Assembly onto the Seat Rail Note: Lock the Adjustment Knob into one of the Seat Rail locking holes. NOTICE: Do not crimp Heart Rate Cable. 6. Connect Heart Rate Cable to Seat Assembly...
- Page 12 7. Attach Seat Rail Bracket to Seat Rail 6 mm 8. Install Seat Rail Assembly to Frame Assembly NOTICE: Do not crimp Heart Rate Cables. 6 mm 6 mm...
- Page 13 9. Connect Cables and Attach Console Mast to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console and Heart Rate Cables. Note: Do not fully tighten the hardware. 6 mm...
- Page 14 10. Connect Cables to Console Note: Remove the pre-installed screws from the back of the console before you connect the cables. 11. Attach Console to Console Mast NOTICE: Do not crimp the cables. Note: Use the screws from Step 10 to attach the console.
- Page 15 12. Adjust the Console and Console Mast and Tighten Hardware Note: To install the Media Support, slide it into the holes at the top of the console.
- Page 16 13. Attach Pedals to Frame Assembly...
- Page 17 14. Attach Water Bottle Holder and Power Cord Note: Hardware is pre-installed on Mast and not on Hardware Card. 15. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
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Page 18: Leveling The Bike
BEFORE YOU START Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Turn the end cap to adjust the level. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to the desired location. -
Page 19: Important Safety Instructions - Owner's
IMpORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. -
Page 20: Features
FEATURES Console Pedals Handlebars, Upright Leveler Shrouded Main Frame Adjustable Seat Transport Wheel Contact Heart Rate (CHR) Sensors Stabilizer Handlebars, Side AC Adapter Plug Water Bottle Holder... -
Page 21: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Media support Media tray Increase button Fan button Start / Enter... - Page 22 LCD Display Data Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that interval. The flashing column shows your current interval.
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Page 23: Contact Heart Rate (Chr)
Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1–16) for 6 seconds, then your Heart Rate for 6 seconds. The HR display shows the heart rate in beats per minute (BPM) from the Contact Heart Rate sensors. - Page 24 Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system.
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Page 25: Operations
OpERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight- ness in your chest, become short of breath, or feel faint. -
Page 26: Initial Setup
Power-Up / Idle Mode The Console will enter Power-Up Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Auto Shut-Off (Sleep Mode) If the Console does not receive any input or there is no pedal movement in approximately 5 minutes, it will automatically shut off. - Page 27 The Stats option lets you see a summary of your workout data. The Workout option goes to the Program Menu. User Setup Mode The Schwinn 20 Series console lets you store and use 1 User profile in addition to a Guest User ®...
- Page 28 3. The Console display shows the “Create Custom” prompt. Use the Increase/Decrease buttons to move to the YES or NO option. To start setup of your Custom Workout, go to YES and push START/ENTER. To complete User Setup without a Custom Workout, go to the NO option and push START/ ENTER.
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Page 29: Custom Workout
Delete User From the Power-Up Mode screen, push START/ENTER and hold for 3 seconds to go to User Setup Mode. If a User profile is set up, the Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE <Name>). Use the Increase/Decrease buttons to go to the Delete option, and push START/ENTER to make your selection. -
Page 30: Fitness Test
2. Use the Increase() or Decrease() buttons to select a user (guest or custom) and push START/ENTER. If you select a custom user (not Guest User), use the Increase/Decrease buttons to select the Workout option. 3. Use the Increase() or Decrease() buttons to select one of the above programs. Push START/ENTER. -
Page 31: Results/Cool Down Mode
Over time, you will output more power at a certain Heart Rate. Compare your Fitness Scores to see your improvement. Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate. - Page 32 The Stats option in the User profile menu lets you look at the recorded data or delete it. 1. Push START/ENTER at the Power-Up Mode screen. The Console display shows the User menu. 2. Use the Increase/Decrease buttons to go to the User profile, and push START/ENTER to make your selection.
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Page 33: Console Setup
CONSOLE SETUp MODE The Console Setup Mode lets you set the units of measure to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the Increase button and Decrease button together for 3 seconds while in the POWER-UP MODE to go into the CONSOLE SETUP MODE. -
Page 34: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. - Page 35 Maintenance Parts Console Handlebars, Side Flywheel Console Mast CHR Sensors Brake Assembly Pedals HR Cables RPM Sensor Crank Arms Data Cable Speed Sensor Magnet Seat Handlebars, Upright Servo Motor Seat Slider AC Adapter Plug Drive Belt Adjustment Knob Shrouds Drive Pulley Levelers Center Plates...
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Page 36: Troubleshooting
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a func- unit will not turn on outlet tioning wall outlet. Check connection at front Connection should be secure and un- (recumbent) or rear (up- damaged. - Page 37 Dry or calloused hands Sensors may have difficulty with dried out or calloused hands. A conduc- tive electrode cream such as “Signa Crème” or “Buh-Bump” can help make better conduct. These are available on the web or at medical or some larger fitness stores.
- Page 38 Check data cable Be sure cable is connected securely connections/orientation and oriented properly. Small latch on connector should line up and snap into place. Reset Machine (if equipped Unplug unit from electrical outlet for 3 with reset button) minutes. Reconnect to outlet. Check magnet position Magnet should be in place on pulley.
- Page 40 Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® 004-4608.080511.C...
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Questions and answers
how do you take it apart for transport
The provided context does not include specific disassembly instructions for transport. However, based on the assembly details, disassembly for transport would likely involve reversing the assembly steps:
1. Unplug the AC adapter.
2. Remove the console from the console mast.
3. Detach the console mast from the main frame.
4. Remove the handlebar and seat components (seat back, seat bottom, seat frame).
5. Detach the seat rail from the main frame.
6. Remove the pedals from the crank arms.
7. Remove the front and rear stabilizers.
Use appropriate tools to remove screws and bolts, and have two people assist as the assembly requires two people.
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I have a schwinn model 220p recumbent bike and the attachment at the base of the center post is broken. this is the part which the ac power cord plugs into
The replacement part for the broken AC power cord attachment on a Schwinn 220 Recumbent Bike 2012 model is an AC Adapter.
This answer is automatically generated