ProForm 5.0 Es Bike Manual

English manual

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www.proform.com

Model No. PFEX52912.0

Serial No.

USER’'S MANUAL

Write the serial number in the space

above for reference.

Serial Number Decal

(under frame)

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.––Fri. 6 a.m.––6 p.m. MT

Sat. 8 a.m.––4 p.m. MT

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Table of Contents

Summary of Contents for ProForm 5.0 Es Bike

Page 1 Model No. PFEX52912.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® reading this manual, please see the front cover of this 5.0 ES exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
•• To watch an assembly •• To identify small parts, see page 5. video, go to http://productvideo.co/ •• In addition to the included tool(s), assembly assembly/proform or requires the following tools: use your mobile phone one Phillips screwdriver or smartphone to read...
Page 7 3. Loosen the Seat Post Knob (27) in the Frame (1) a few turns. Orient the Seat Post (6) as shown. Then, insert the Seat Post into the Frame (1). Adjustment Holes Slide the Seat Post (6) upward or downward to the desired position, and tighten the Seat Post Knob (27) into an adjustment hole in the Seat Post.
Page 8 5. Remove the Seat Knob (26) from the Seat Carriage (24). Hold the Seat Bracket (30) inside the Seat Carriage to prevent it from moving. Next, set the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage.
Page 9 7. While a second person holds the Console (13) near the Upright (4), connect the console wires to the Extension Wire (59) and to the Pulse Avoid pinching Wire (61). the wires Insert the excess wire into the Upright (4) or into 61 59 the Console (13).
Page 10 9. Slide the Front Shield Cover (7) upward onto the Upright (4). While a second person holds the Upright (4) Avoid pinching near the Frame (1), connect the Extension Wire the wires (59) to the Main Wire (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires.
Page 11 11. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. 12. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included.
Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER To adjust the seat, first loosen the IMPORTANT: If the exercise bike has been exposed seat post knob a to cold temperatures, allow it to warm to room few turns.
Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your The advanced console offers an array of features workout results, race against other iFit Live users, designed to make your workouts more effective and and access many other features.
Page 14 HOW TO USE THE MANUAL MODE Distance (Dist.)——This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse——This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor (see on.
Page 15 Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 20 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again.
Page 16 HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level and/or target speed is programmed for 1. Begin pedaling or press any button on the the next segment, the resistance level and/or target console to turn on the console.
Page 17 HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout 1. Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console.
Page 18 HOW TO USE AN IFIT LIVE WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that 1. Begin pedaling or press any button on the type in your schedule. console to turn on the console. Press the Compete button to compete in a race When you turn on the console, the display will turn that you have previously scheduled.
Page 19 6. Follow your progress with the display. 8. When you are finished exercising, the console will turn off automatically. See step 4 on page 14. See step 6 on page 15. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the For more information on the iFit Live mode, go to number of laps you complete.
Page 20 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, and adjust the contrast level of the display.
Page 21: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (57). Loosen, but do not larly. Replace any worn parts immediately. remove, the two M4 x 13mm Flange Screws (63). To clean the exercise bike, use a damp cloth and a small amount of mild soap.
Page 23 HOW TO ADJUST THE DRIVE BELT Rotate the right Pedal Disc (17) clockwise to release it from the Right Shield (10). Then, carefully If you can feel the pedals slip while you are pedaling, work the left Pedal Disc off the Right Crank Arm (19). even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
Page 24: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 26: Part List
PART LIST Model No. PFEX52912.0 R0712A Key No. Qty. Description Key No. Qty. Description Frame Crank Bearing Front Stabilizer Snap Ring Rear Stabilizer Eddy Mechanism Upright M4 x 16mm Screw Handlebar M4 x 19mm Screw Seat Post Idler Front Shield Cover M4 x 13mm Bright Screw Top Shield Cover Resistance Motor...
Page 27: Exploded Drawing
EXPLODED DRAWING Model No. PFEX52912.0 R0712A 57 46...
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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