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Pro-Form 3.5 P User Manual
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Pro-Form 3.5 P User Manual

Pro-Form 3.5 P User Manual

Uk manual
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Model No. PETL52020
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds,
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Pro-Form 3.5 P

  • Page 1 Model No. PETL52020 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. 2 BEFORE YOU BEGIN .
  • Page 3 15. The treadmill is capable of high speeds. 21. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill every three months. avoid sudden jumps in speed. 22. Never insert or drop any object into any 16.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the PROFORM ® 3.5 P tread- please call our Customer Service Department at mill. The PROFORM ® 3.5 P treadmill combines 08457 089 009. To help us assist you, please note the advanced technology with innovative design to let you...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and two adjustable spanners Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 6 3. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow step 2 on page 11 to lower the treadmill. If there are plastic ties on the Left and Right Handrails (4, 5) in the indicated locations, cut them off. Position the Left Handrail (4) on the left Upright (37).

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 8 DIAGRAM OF THE CONSOLE Monitor Pulse Display Display Speed Control On/Reset Display Note: If there is a thin sheet of clear Pulse Button Button plastic on the console, remove it. Sensor Clip Follow the steps on this page and page 9 to operate CAUTION: the console.
  • Page 9 rate reading. If the dis- Follow your progress with the main display. played heart rate appears to be too high The main display Mode Indicator or too low, or if your offers six modes heart rate is not dis- that provide instant Pulse Indicator played, lift your thumb exercise feedback:...

  • Page 10: How To Fold And Move The Treadmill

    HOW TO SELECT KILOMETRES AND MILES Console Screws The console can display distance and speed in either kilometres or miles. To change the unit of measure- ment, first UNPLUG THE POWER CORD. Next, remove the six screws attaching the console to the console base.
  • Page 11 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is locked fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on one of the wheels as shown.

  • Page 12: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 13 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be 5–8 cm permanently damaged.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- Before beginning gy. Only after the first few minutes does your body this or any exercise program, consult your begin to use stored fat calories for energy. If your goal physician.
  • Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: Ordering Replacement Parts

    • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 183813 R0502A Printed in USA © 2002 ICON Health & Fitness, Inc.
  • Page 17 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 18 PART LIST—Model No. PETL52020 R0502A Key No. Qty. Description Key No. Qty. Description Hood Wire Harness Grommet Motor Belt Base Leg Left Handrail Belly Pan Fastener Right Handrail Belly Pan Right Frame Guide Upright Spacer Motor Motor Tension Washer Reed Switch Left Foot Rail Electronics Screw Base Leg Nut...
  • Page 19 EXPLODED DRAWING—Model No. PETL52020 R0502A...

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Petl52020