ProForm 18.0 Re Elliptical Manual page 19

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Upper Body Arms
Note: The pedal arms can turn in either direction.
It is recommended that you turn the pedal arms
in the direction shown by the arrow; however, for
variety, you can turn the pedal arms in the opposite
Handlebars
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
Pedals
step off the highest pedal first. Then, step off the lowest
Pedal
pedal.
Arm
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