Healthrider H82e Elliptical User Manual page 18

HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
14). Next, locate the
power switch on the frame
near the power cord. Make
sure that the power switch
is in the reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the first time,
the ramp may calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 23 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Press the Manual button on the console.
Note: If you are not connected to iFit, the manual
mode will be selected automatically.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or one of the numbered Quick
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
Reset
Position
18
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline, press
the Power Ramp increase and decrease buttons.
Note: After you press the button, it will take a
moment for the ramp to reach the selected incline
level.
The display can show the following workout
information:
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 19).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total num-
ber of strides you have pedaled.