Bowflex Power Pro Owner's Manual page 68

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You will be following a reduced-calorie nutrition program, which is divided into three
two-week segments. The program is a proven method for achieving maximal fat loss over
a six-week period. It consists of a carbohydrate-rich, descending-calorie eating plan, and a
superhydration routine.
Follow a Carbohydrate-Rich, Descending-Calorie
Eating Plan:
Approximately 60 percent of the daily calories should be from carbohydrates. The other
40 percent will be equally divided between proteins and fats. The 60:20:20 ratio of carbohy-
drates, proteins, and fats is ideal for maximum fat loss.
Keep Menus Simple and Food Substitutions to a Minimum:
Research has established that successful dieters prefer the same foods each day for breakfast
and lunch. They like variety, however, for dinner. Detailed menus and food choices are
included later in this manual.
If you must vary from the menu items, try to stay within the 60:20:20 ratio of carbohydrates,
proteins and fats.
Avoid Too Much Stress:
Too much stress of any kind can cause the body to actually preserve fat stores. You should relax
more. An after-dinner walk at a leisurely pace is helpful. Extra sleep is suggested, since sleep
facilitates fat loss and muscle recovery. Furthermore, to keep the body well rested, no other exercises
or activities are allowed during the six-week program. This is a scientifically proven program that
works. More is not better. Any additional exercise other than the amount recommended can and will
harm your fat loss.
Eating Guidelines
Carbohydrate
Daily Amount
Calories
2000
1900
1800
1700
1600
1500
1400
1300
1200
1100
1000
For Example
Protein
60%
1200
1140
1080
1020
960
900
840
780
720
660
600
Fat
20% 20%
400 400
380 380
360 360
340 340
320 320
300 300
280 280
260 260
240 240
220 220
200 200