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Bowflex Power Pro Owner's Manual page 78

Owners manual
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76
EXERCISE
Bench Press
Exercise Log
Please feel free to make copies of this chart to continue your exercise log.
DATE
2
Sets
10, 9
Reps
120, 130
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
DATE
DATE
DATE
DATE
DATE
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