Garmin Forerunner 301 Owner's Manual page 3

I
NTRODUCTION
Thank you for choosing the Garmin Forerunner
personal trainer! Once you begin training with the heart
rate monitor, building simple and advanced workouts, and
tracking your workout history, the Forerunner 301 will soon
become your indispensable training partner.
To get the most out of your new Forerunner, please review
the Quick Start Guide and this Owner's Manual. Consult the
following sections to find valuable information:
Getting Started—Charge your Forerunner, learn to position
and use the heart rate monitor, and set up the Forerunner for
your first workout.
Workouts—Learn to create and customize workouts on
your Forerunner, from simple timed training to advanced
interval workouts.
Navigation—Learn to use the navigating features of your
Forerunner, including how to view the Map mode, save
locations, create routes, and find your way home.
Forerunner 301 Owner's Manual
®
Appendix—Review cleaning instructions and information
about Garmin Training Center
301
®
heart rate zones. Be sure to read the Safety Information
in this section to learn how to use your Forerunner 301
and the heart rate monitor safely and responsibly.
Index—Contains a comprehensive index by subject.
Always consult your physician before you
, the heart rate monitor, and
™
begin or modify any exercise program.
I
NTRODUCTION
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