Starting Workouts - Garmin Forerunner 301 Owner's Manual

W > A W
ORKOUTS DVANCED ORKOUTS
13. To repeat steps, add a new step after existing
steps you want to repeat. Select Repeat from the
Duration field. From the Back to Step field, select
the step you want to return to. Then select a number
of repetitions from the Number of Reps field.
Repeating steps in a workout.
14. Press mode to exit.

Starting Workouts

Once you begin an advanced workout, the Forerunner
displays each step of the workout, including the name of the
step, the goal (if any), and several pages of workout data.
To start an advanced workout:
1. Press mode to access Menu mode.
2. Select Training Assistant and then Advanced
Workout.
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3. Highlight the workout you want to start and press
enter. If you have previously scheduled workouts
from Garmin Training Center on your Forerunner,
highlight one of the four options:
• Today's Workouts lists the workouts you
scheduled for today in Garmin Training Center.
• By Date lists all scheduled workouts by date.
• Favorites lists all unscheduled workouts.
• View All lists all workouts.
4. Highlight Do Workout and press enter.
Forerunner 301 Owner's Manual
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