Garmin Forerunner 301 Owner's Manual page 23

NOTE: To create a workout name with spaces, you
must select a space from the character menu.
5. Highlight "1. Open No Target" and press enter.
Then select Edit Step and press enter.
6. Highlight the Duration field (how long you want the
step to last) and press enter. Then select a duration.
If you select Open, you can end the step during your
workout by pressing lap.
7. Below Duration, enter the value where you want the
step to end.
Forerunner 301 Owner's Manual
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8. Highlight the Target field (your goal during the step)
and press enter. Then select a target from the menu.
Select None if you do not want to set a target for
this step.
9. Below Target, enter a goal speed or heart rate value
for this step (if necessary).
10. If this is a rest lap, select the Rest Lap field and then
select Yes. (Creating rest laps affects your workout
history; see "Viewing Workout History.")
11. Press mode to finish setting up this step.
12. To enter another step, select <Add New Step> and
press enter. Then repeat steps 6–11.
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