Workouts; Basic Workouts; Using Time And Distance Alerts - Garmin Forerunner 301 Owner's Manual

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ORKOUTS
The Forerunner 301 offers a wide variety of training
features that can help you train at any level you choose.
Use your Forerunner to set goals and alerts, train with your
Virtual Partner , program interval workouts from simple to
™
advanced, set up MultiSport
workout for later review.

Basic Workouts

Use alerts to train toward certain time, distance, pace/speed,
or heart rate goals. You can also pause or lap the timer
automatically with Auto Pause
your workout flow smoothly.
NOTE: Alerts, Auto Pause, and Auto Lap settings are
sport-specific: when you change sport modes, you can
set new values for alerts, pauses, and laps.
Forerunner 301 Owner's Manual
®
workouts, and record every
™
and Auto Lap to make
® ®

Using Time and Distance Alerts

Time and distance alerts are useful for long workouts when
you want to train for a certain amount of time or distance.
When you reach your goal, the Forerunner beeps and
displays a message.
To set a time or distance alert:
1. Press mode to access Menu mode. Then
highlight Training Assistant and press enter.
2. Highlight Alerts and press enter. Then
highlight Time/Dist Alert and press enter.
3. Highlight the Time Alert field or Distance Alert field
and press enter. Then select Once or Repeat to set
the alert one time or repeatedly.
Setting a distance alert to
repeat once.
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