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HOW TO TURN ON THE POWER
Hug in the power cord
(see page 10), Next, locate
the reset/off circuit breaker
on the treadmill near the
power cord, Make sure that
the circuit breaker is in the
reset position,
Reset
Position
Next, stand on the foot rails of the treadmill, Find the
clip attached to the key (see the drawing on page 11 ),
and slide the clip onto the waistband of your clothes,
Then, insert the key into the console, After a moment,
the matrix and the display wiii light, Important:
In an
emergency
situation,
the key can be pulled from
the consoJe, causing the walking
belt to sJow to a
stop. Test the clip by carefully
taking a few steps
backward;
if the key is not pulled from the consoJe,
adjust the position
of the clip.
NOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above,
Select the manuaJ mode.
Each time the key is in-
serted, the manual
mode wiii be selected,
if a program has been
selected, reselec_tthe
manual mode by
pressing any program
button twice; a track
wiii appear in the
matrix,
0 .1
Start the waJking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten numbered
speed buttons,
if the Start button or the Speed + button is
pressed, the walking belt wiii begin to move at 1
mph, As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and - buttons, Each time a button is pressed, the
speed setting wiii change by 0,1 mph; if a button
is held down, the speed setting will change in in-
crements of 0,5 mph, Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting,
if one of the ten numbered speed buttons is
pressed, the walking belt wiii gradually increase in
speed until it reaches the selected speed setting,
To stop the walking belt, press the Stop button, To
restart the walking belt, press the Start button, the
Speed + button, or one of the ten numbered but-
tons,
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 23),
Change the incline of the treadmill
as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons, Each time
a button is pressed, the incline wiii change by
0,5%, Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting,
Follow your progress with the matrix and the
display.
When the manual mode
is selected, the matrix
wiii show a track repre-
senting 1/4 mile, As you
walk or run on the tread°
mill, the indicators
around the track wiii ap-
pear in succession until
the entire track appears,
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The track wiii then disappear and the indicators wiii
again begin to appear in succession,
The lower left corner of
the display wiii show the
calories you have
burned and the incline
level of the treadmill,
When you use the handgrip pulse sensor or the
optional chest pulse sensor, the lower left corner of
the display will also show your heart rate,
12
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