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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1215B
STAMINA PRODUCTS
MADE IN TAIWAN
©
2011 Stamina Products, Inc.
2011, 06
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Summary of Contents for Stamina 35-1215B
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2011 Stamina Products, Inc. 1 (800) 375-7520 2011, 06 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......14 Before You Begin ........4 Warm-Up and Cool-Down ......15 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing ......16 Hardware Identification Chart ....6 Parts List ............ 17 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the 1215 Orbital Although Stamina constructs its products with Rower. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1215 Orbital Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels are larger than actual size CAUTION LABEL(60) SHOCK DECAL(18) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS NOTE: Lay your partially assembled 1215 Orbital Rower upside down to complete STEP 3 and 4. STEP 3 Place the LEFT and RIGHT BASE FRAMES(2, 3) on the CENTER BEAM(1), connect them with the two MOUNTING BRACKETS(4), and secure with HEX BOLTS(M8x1.25x16mm)(43) and LOCK WASHERS(M8) (55).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Attach the LEFT HANDLEBAR(8) to the bracket located on the rear of the LEFT BASE FRAME(2) with HEX BOLT(M8x1.25x55mm)(45), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51). STEP 6 Attach the SHOCK(14) to the bracket located on the front of the LEFT BASE FRAME(2) with HEX BOLT (M8x1.25x40mm)(44), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Slide the SEAT(25) onto the CENTER BEAM(1). Insert the STOPPER BOLT(20) through the CENTER BEAM(1) and lock in position by screwing on the STOPPER(19). Also, please verify that the other STOPPER BOLT(20) and STOPPER(19) have already been assembled at the factory. If it has not been pre-assembled, then please assemble at this time.
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Page 11: Operational Instructions
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shocks can be adjusted by sliding the TENSION ADJUSTERS(12) to change the position on the HANDLEBARS(8, 9). The lowest position will provide the lowest resistance, the upper position will provide the higher resistance. Loosen the LOCKING KNOB(13) and slide the TENSION ADJUSTER(12) to aspired position. - Page 12 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or press the BUTTON. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds.
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Page 13: Storage
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 4. Verify that the CAUTION LABEL(60) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(60) if it is missing or damaged. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 17: Parts List
PARTS LIST PART# PART NAME Center Beam Left Base Frame Right Base Frame Mounting Bracket Pivot Support Bushing Shaft Tube Left Handlebar Right Handlebar Bushing Foam Grip Tension Adjuster Locking Knob Shock Support Bracket Rear Support Pull Pin Shock Decal Stopper Stopper Bolt Pedal Shaft... - Page 18 PARTS LIST PART# PART NAME Screw, Round Head (M4 x 10mm) Screw, Round Head (M4 x 16mm) Bolt, Button Head (M8 x 1.25 x 16mm) Nylock Nut (M8 x 1.25) Nylock Nut (M10 x 1.25) Acorn Nut (M10 x 1.25) Lock Washer (M8) Lock Washer (M10) Washer (M8)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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