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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1399
STAMINA PRODUCTS
MADE IN CHINA
©
2010 Stamina Products, Inc.
2010, 07
!
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Summary of Contents for Stamina 35-1399
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2010 Stamina Products, Inc. 1 (800) 375-7520 2010, 07 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......14 Before You Begin ........4 Warm-Up and Cool-Down ......15 Equipment Warning & Notice Labels ..5 Product Parts Drawing ......16 Parts List ............ 17 Hardware Identification Chart ....6 Warranty ............. -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the 1399 Air Rower. We Although Stamina constructs its products with take great pride in producing this quality product the finest materials and uses the highest standards and hope it will provide many hours of quality... -
Page 5: Equipment Warning & Notice Labels
PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THIRTY-FIVE WITH PREEXISTING HEALTH PROBLEMS. STAMINA® ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. Make sure all nuts and bolts are securely tightened, and follow all safety tips and instructions set forth herein. -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Make sure the Wheels on the FRONT STABILIZER(7) face the front. Attach the FRONT STABILIZER(7) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(71), ARC WASHERS(M8)(35), LOCK WASHERS(M8)(34), and ACORN NUTS(M8x1.25)(33). Wheel Wheel...
- Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Locate the C Ring(48) on the STOPPER BAR(6). Insert the longer end of the STOPPER BAR(6) through the MAIN FRAME(1). Secure the STOPPER BAR(6) in position with the SPRING CLIP(46). STEP 5 There is an “L” decal on the LEFT PEDAL CAP(43L), and an “R” decal on the RIGHT PEDAL CAP(43R). Insert the PEDAL SHAFT(45) through the holes on the MAIN FRAME(1).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Slide the SEAT(66) onto the RAIL(2). Attach the STOPPER BUMPER(56) to the RAIL(2) with BUTTON HEAD BOLTS (22). Also, please verify that the other STOPPER BUMPER(56) have already (M8x1.25x25mm) been assembled at the factory. If it has not been pre-assembled, then please assemble at this time. STEP 7 Attach the REAR STAND(3) to the RAIL(2) with a HEX BOLT(M8x1.25x15mm)(59) and a LOCK WASHER(M8)(34) from inside the RAIL(2) and two FLAT HEAD BOLTS(M8x1.25x15mm)(57) from...
- Page 11 ASSEMBLY INSTRUCTIONS STEP 8 Attach the RAIL(2) to the MAIN FRAME(1) with BUTTON HEAD BOLT(M10x1.5x100mm)(55), WASHER(M10)(52), and ACORN NUT(M10x1.5)(51). Lock the RAIL(2) in position with the two LOCKING PINS(54). STEP 9 Install two AA batteries into the METER(67), the batteries are not included. See page 12 for detailed battery installation instructions.
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Page 12: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pull the HANDLEBAR(16) or push the button. DIST POWER OFF : Automatic shut off after four minutes of TIME inactivity. FUNCTION BUTTON: Press to select the function value displays of DISTANCE, TIME, and CALORIES. -
Page 13: Storage
2. Clean the roller tracks on the RAIL(2) with an absorbent cloth. 3. Verify that the WARNING LABEL(105) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(105) if it is missing or damaged. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 17: Parts List
PARTS LIST PART# PART NAME Main Frame Rail Rear Stand Seat Carriage Foam Spacer Stopper Bar Front Stabilizer Front Endcap Screw, Round Head (M4 x 12mm) Left Cover Screw, Round Head (M5 x 15mm) Screw, Round Head (M5 x 25mm) Screw, Round Head (M5 x 70mm) Foam Grip Round Plug (25.4mm) - Page 18 PARTS LIST PART# PART NAME Stopper Bumper Bolt, Flat Head (M8 x 1.25 x 15mm) Oval Endcap (30mm x 60mm) Bolt, Hex Head (M8 x 1.25 x 15mm) Roller Spacer (ø10.2 x ø16 x 5.5mm) Roller Spacer Tube (ø10.2 x ø12 x 66mm) Nylock Nut (M10 x 1.5 x 7mm Thick) Bolt, Button Head (M10 x 1.5 x 105mm) Bolt, Round Head (M6 x 1 x 15mm)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.
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