Table Of Contents - ProForm 395E User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin4
Part Identification Chart5
Assembly6
How To Use The Elliptical15
How To Move The Elliptical15
How To Exercise On The Elliptical15
How To Level The Elliptical15
Console Diagram16
Features Of The Console16
How To Use The Manual Mode17
How To Use A Preset Workout18
How To Use The Sound System19
Maintenance And Troubleshooting20
Console Troubleshooting20
How To Adjust The Reed Switch20
How To Adjust The Drive Belt21
Exercise Guidelines22
Exercise Intensity22
Workout Guidelines22
Exercise Frequency22
Suggested Stretches23
Toe Touch Stretch23
Hamstring Stretch23
Calf/Achilles Stretch23
Part List25
Exploded Drawing26