Elliptical Operation - Horizon Fitness ELITE 3.2E User Manual

E L L I PT IC A L OPERATI O N
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE.
Do not operate the elliptical if the power cord or plug is damaged.
WARNING
If the elliptical appears to not be working properly, do not use the elliptical.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and
WARNING
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the
back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or
run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
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Elite 3.2E 4.2E Elliptical Rev 1.0.indd 14-15
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
CONSOLE MAST, carefully tilt and roll.
3.2E CONSOLE DISPLAY
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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles.
B) START/STOP: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.
C) ENTER: Used to set your program.
D) PROGRAM SELECT: Used to select your program.
E) UP/DOWN ARROW KEYS: Used to adjust resistance.
F) BEEP ON/OFF: Used to turn off resistance change indicator sound.
G) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.
H) FAN BUTTON: Used to adjust fan to 3 speed levels.
I) FAN: Personal workout fan.
J) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player.
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