Assembly Instructions - Fitness Quest EDGE 595r Owner's Manual

ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are
pre-lubricated at the factory. We recommend that you
protect flooring, or anything else the parts may contact,
with newspaper or cloth.
Tools Required (included):
Allen Wrench
Multi Open End Wrench
Multi "T" Tool w/Phillips Screwdriver
STEP 1 – Attaching the Foot Tubes
a) Fasten the Front Foot Tube to the front of
the Main Frame using an Allen Bolt with a
Spring Washer and a Flat Washer on
each Bolt.
b) Fasten the Rear Foot Tube to the rear of
the Main Frame using an Allen Bolt with
a Spring Washer and a Flat Washer on
each Bolt.
STEP 2 – Attaching the Rear Handlebar
to the Seat Carriage
a) Attach the Rear Handlebar to the Seat
Carriage using two Allen Bolts.
b) Apply a Washer to the thread end of each Bolt,
and then install and tighten the two Nylon Nuts.
rear
seat
handlebar
carriage
nylon nut
M8 washer
M8 x 70mm
allen bolt
Figure 2 - Install Rear Handlebar to Seat Carriage
6
NOTE: All location references, such as
front, rear, left or right, made in these
instructions are from the user being
on the equipment and facing forward.
FRONT
main frame
front foot tube
M8 flat washer
M8 spring washer
M8 x 20mm allen bolt
M8 x 20mm allen bolt
M8 spring washer
M8 flat washer
Figure 1 - Install Foot Tubes
STEP 3 – Assembling Seat and
Backrest to Seat Carriage
a) Secure the Seat to the Seat Carriage using four
Phillips Bolts with a Washer on each Bolt.
b) Secure the Backrest to the Seat Carriage using
four Phillips Bolts with a Washer on each Bolt.
seat
M6 washer
seat carriage
M6 washer
M6 x 16mm
phillips bolt
Figure 3 - Install Seat and Backrest
TABLE 1
200
190
180
170
Heart
160
Rate
REAR
(Beats/
150
Min)
140
rear
foot tube
130
120
110
100
TABLE 2
backrest
Exercise
Week
&1 & 2
&3 & 4
&5 & 6
M6 x 16mm
&7 & 8
phillips bolt
& 9 & 10
&11 & 12
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
195
190
185
180
175
170
165
161
157
153
148
144
136
133
129
129
129
119
20 25 30 35 40 45 50
AGE (YRS)
Warm Up THR% Cool Down
Period Minutes Period
5 min 60-65% -8 5 min
5 min 65-70% -10 5 min
5 min 70-75% -15 5 min
5 min 70-80% -20 5 min
5 min 70-85% -25 5 min
5 min 70-85% -25 5 min
165
160
155
150
145
Maximum
140
140
Attainable
136
Heart Rate
131
127
123
85%
Target
115
119
Zone
112
108
105
101
98
70%
Target
Zone
55 60 65 70 75 80
Total Sessions Total Time
Time Per Wk. Per Wk.
17 min 3 51 min
20 min 3 60 min
25 min 3 75 min
30 min 3 90 min
35 min 3 105 min
35 min 3 105 min
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