Table Of Contents - Precor 904 Owner's Manual

Table of Contents

Safety Information ......................................................................................
Unpacking the 904 Total Body Treadmill ....................................................
Tips for Unpacking the Treadmill .........................................................
904 Hardware Kit .................................................................................
Assembling the 904 Total Body Treadmill .................................................
Installation Requirements ....................................................................
Assembly Instructions .........................................................................
Adjusting the Elevation Tube ............................................................... 13
Checking the Alignment of the Running Belt ....................................... 15
Using the Precor 904 Total Body Treadmill. .............................................. 16
Beginning Your Workout ..................................................................... 16
Ending Your Workout .......................................................................... 16
Working Out on the 904 Treadmill ....................................................... 17
Using the Handrails ............................................................................. 18
Adjusting the Handrail Resistance ....................................................... 19
Using the Micro-Adjustment Knob ...................................................... 20
General Aerobic Training Information ....................................................... 21
How Hard Should I Exercise? .............................................................. 22
How Long Should I Exercise? .............................................................. 23
How Often Should I Exercise? ............................................................. 23
Maintaining the 904 Total Body Treadmill ................................................ 24
Cleaning the Treadmill ......................................................................... 24
Storing the Treadmill ........................................................................... 24
Aligning the Running Belt .................................................................... 25
Lubricating the Running Belt ............................................................... 27
Obtaining Service ................................................................................ 27
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