NordicTrack CLUB XI NTEL81507.0 User Manual

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Model No. NTEL81507.0

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Summary of Contents for NordicTrack CLUB XI NTEL81507.0

Page 1 Model No. NTEL81507.0 Serial No. A UAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...
Page 2 , Spinning pedals can cause injury. , Reduce pedal speed in a controlled manner. • User weight must not exceed 350 pounds. , Replace label if damaged, illegible, or removed. NordicTrack is a registered trademark of ICON IP, Inc.
Page 3 iMPORTANT PRECAUTIONS A WARNING: To reduce the . sk o f so.ous njury, read a. important precautions instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® cover of this manual. To help us assist you, note the CLUB XI elliptical exerciser. The CLUB XI elliptical product model number and serial number before con- exerciser provides an impressive selection of features tacting us.
Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. in addition to the included tool(s), assembly requires a Phillips screwdriver _====_, an adjustable wrench _,...
Page 6 Orient the Shield Cover (39) and the Upright (2) as shown. Slide the Shield Cover upward onto the Upright. While a second person holds the Upright (2) near the Frame (1), insert the wire harness upward through the Upright. Tip: Use an elas- Wire tic band or a piece of tape to prevent the top Harness...
Page 7 Identify the Right Frame Cover (8), which is "Ri ht" marked with the word , and orient it as shown. Attach the Right Frame Cover (8) to the Frame (1) with two M6 x 20mm Screws (68) and an M6 x 13mm Screw (84). Attach the Left Frame Cover (not shown) to the Frame (1) in the same way.
Page 8 Identify the Right Handlebar (35), which is marked with an "R" sticker. Apply a generous amount of the included fastener adhesive to two M8 x 25mm Bolts (65). Then, attach the Right Handlebar to the Right Handlebar Leg (32) with the two Bolts.
Page 9 Remove the adhesive backing from the Rear Stabilizer Overlay (10) and from the Rear Stabilizer Cover (5). Press the Rear Stabilizer Overlay onto the Track Frame (3) and the Rear Stabilizer Cover. Make sure that all parts of the elliptical exerciser are properly tightened.
Page 10 HOW TO USE THE ELLiPTiCAL EXERCISER HOW TO MOVE THE ELLiPTiCAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. Have two To mount the elliptical exerciser, hold the handlebars persons lift the indicated end of the elliptical exerciser and step onto the pedal that is in the lowest position.
Page 11 DISTRMCE v II ..QUICKTOUCH PROGRAMS ..IEW( ....QUICKTOUOH RESISTANCE START PAUSE RES2NOE 1l ....... jjJ- ,r/j FEATURES OF THE CONSOLE The console also offers three manual programs that allow you to set your own time, distance, or calorie The advanced console offers an array of features goal for the workout.
Page 12 HOW TO ACTIVATE THE CONSOLE Follow your progress with the displays. The elliptical exerciser requires no batteries The display will show the elapsed time and the external power source. Power is supplied by a gen- distance you have pedaled. Note: When a preset erator as you pedal.
Page 13 HOW TO USE A MANUAL PROGRAM Enter your weight. A MANUAL program allows you to set a time, dis- Next, the words "ENTER WEIGHT" and a weight tance, or calorie goal for your workout as you control setting of 185 pounds (US) will appear in the main the resistance of the pedals.
Page 14 Press the START button or begin pedaling to If you selected the MANUAL TiME program, the start the program. display will count down the time remaining in the program. If you selected the MANUAL DiS- Each program is divided into several one-minute TANCE program, the display will count down the segments.
Page 15 HOW TO USE A PRESET PROGRAM Enter your weight. A preset program will automatically change the resis- Next, the words "ENTER WEIGHT" and a weight tance of the pedals and prompt you to maintain a tar- setting of 185 pounds (US) will appear in the main get pace while guiding you through your workout.
Page 16 If the resistance level for the current segment is To view the time, the approximate number of calo- too high or too low, you can manually override the ries you have burned, and the distance you have setting by pressing the RESISTANCE buttons. pedaled, press the DISPLAY button again.
Page 17 HOW TO USE THE MAINTENANCE MODE Press the DISPLAY button and change the time settings if desired. The console features a maintenance mode that allows When the words "MAINTENANCE MODE you to access usage information and to view and change default settings. SCREEN 2"...
Page 18 HOW TO USE AN IFIT WORKOUT When you are finished exercising, remove the iFit card. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this Remove the iFit card when you are finished exer- manual, iFit cards are also available at select stores.
Page 19 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
Page 20 PART LIST=lVlodel No. NTEL81507.0 R0109A Key No. Qty. Description Key No. Qty. Description Frame M4 x 15mm Screw Upright Console Back Cover Track Frame M8 Locknut Rear Stabilizer Track Cap Rear Stabilizer Cover 5mm Bushing Console M4 Washer Left Frame Cover M4 x 50mm Screw Right Frame Cover M12 x 60mm Bolt...
Page 21 EXPLODED DRAWING AmlVlodel No. NTEL81507.0 RologA...
Page 22 EXPLODED DRAWING B--IVlodel No. NTEL81507.0 RologA _0 47 L_044 56/_ 56 63 o°o ° oO_O°O o°o°o 80 48 50 47...
Page 23 EXPLODED DRAWING CmlVlodel No. NTEL81507.0 RologA...
Page 24 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: - the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) - the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

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