NordicTrack C7zl User Manual
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NordicTrack C7zl User Manual

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Model No. NTEVEX78009.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 9236102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack C7zl

  • Page 1 USER'S MANUAL Model No. NTEVEX78009.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 9236102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack after reading this manual, please see the front cover ® C7 ZL exercise cycle. Cycling is an effective exercise of this manual. To help us assist you, note the product...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76).
  • Page 7 3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert Adjustment the Seat Post into the Frame (1). Holes Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27).
  • Page 8 5. Apply some of the included grease to an M6 x 70mm Barrel Nut (89). Orient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar.
  • Page 9 7. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly to slide it over the Handlebar. Attach the Pivot Cover (12) to the Handlebar (5) with four M4 x 16mm Screws (90).
  • Page 10 8. Slide the Front Shield Cover (7) upward onto the Upright (4). While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). Insert the Upright (4) into the Frame (1). Avoid pinching Tip: Avoid pinching the wires.
  • Page 11 10. Plug the Power Adapter (65) into the jack on the Frame (1). If necessary, plug the Power Adapter (65) into the Plug Adapter (66). To plug the Power Adapter (65) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13.

  • Page 12: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse The chest pulse sensor has two components: a chest sensor is not dried after each use, the battery may strap and a sensor unit (see the drawing below).

  • Page 13: How To Use The Exercise Cycle

    HOW TO USE THE EXERCISE CYCLE HOW TO PLUG IN THE POWER ADAPTER Note: The console can also be operated with four D batteries (not included); alkaline batteries are recom- IMPORTANT: If the exercise cycle has been mended. Remove the screws, remove the battery exposed to cold temperatures, allow it to warm to cover, insert the batteries into the battery compart- room temperature before plugging in the power...
  • Page 14 HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the To loosen the proper height. As you pedal, there should be a slight pedal straps, pull bend in your knees when the pedals are in the lowest the straps position.
  • Page 15 CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 16 HOW TO TURN ON THE POWER 3. Begin pedaling and change the resistance of the pedals as desired. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to As you pedal, change the resistance of the pedals room temperature before turning on the power.
  • Page 17 Pulse—This display will show your heart rate When your pulse is detected, your heart rate will when you use the handgrip pulse sensor or the be shown in the display. For the most accurate included chest pulse sensor (see step 5 below). heart rate reading, hold the contacts for at least 15 seconds.
  • Page 18 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level and the target speed for the sec- 1. Begin pedaling or press any button on the ond segment will appear in the display for a few console to turn on the console.
  • Page 19 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Each heart rate workout is divided into one-minute console to turn on the console. segments. One target heart rate is programmed for each segment.
  • Page 20 HOW TO USE A WATTS WORKOUT If your watts output is too far below or above the target watts setting, the resistance of the pedals 1. Begin pedaling or press any button on the will automatically increase or decrease to bring console to turn on the console.
  • Page 21 3. When you are finished exercising, remove the 5. Follow your progress with the displays. iFit card. See step 4 on pages 16–17. Remove the iFit card when you are finished exer- 6. Measure your heart rate if desired. cising. Store the iFit card in a secure place. See step 5 on page 17.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, rotate the ularly. Replace any worn parts immediately. Left Crank Arm (20) to a vertical To clean the exercise cycle, use a damp cloth and a position with the small amount of mild soap.
  • Page 23 HOW TO ADJUST THE DRIVE BELT Then, work the right Pedal Disc (17) upward and remove it from the Right Crank Arm (19). If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest See the EXPLODED DRAWING on page 27 and level, the drive belt may need to be adjusted.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST—Model No. NTEVEX78009.0 R0909A Key No. Qty. Description Key No. Qty. Description Frame Motor Bracket Front Stabilizer Resistance Motor Rear Stabilizer Resistance Disc Upright Upper Resistance Arm Handlebar Resistance Arm Nut Seat Post Lower Resistance Arm Front Shield Cover Arm Lock Top Shield Cover C-magnet...
  • Page 26 Key No. Qty. Description Key No. Qty. Description M4 x 5mm Bright Screw M6 x 16mm Patch Screw Handlebar Pivot Bushing M8 x 17mm Flat Head Screw M6 x 60mm Barrel Nut M4 x 16mm Flange Screw M4 x 19mm Flat Head Screw Wire Clamp M4 x 19mm Screw –...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. NTEVEX78009.0 R0909A 81 82...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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