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NordicTrack Revitalize 831.1 4595.0 User Manual

Inversion system
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Summary of Contents for NordicTrack Revitalize 831.1 4595.0

  • Page 1 1-888-825-2588 Mon.-gri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com _k CAUTION Read all precautions and instruc- www.nordictrack.com tions in this manual before using this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    ASSEMBLY ................ADJUSTMENT ................ROTATING ON THE iNVERSiON TABLE ............DEVELOPING A PROGRAM ..............PART LiST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LiMiTED WARRANTY .............. Back Cover NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    iMPORTANT PRECAUTIONS _WARNING: To reduce the risk of serious injury, read the following important precautions before using the inversion table. Read all instructions in this manual before the short knob is fully tightened before you use the inversion table. using the inversion table. Use the inversion table only as described in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the NordicTrack ®REVITALIZE manual. To help us assist you, note the product model INVERSION SYSTEM inversion table. The inversion number and serial number before contacting us. The model number is 831.14595.0. The serial number can...

  • Page 5: Part Identification Chart

    PART iDENTiFiCATiON CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre= assembled, if a part is not in the parts bag, check to see if it has been preassembled.

  • Page 6: Assembly

    ASSEMBLY • As you assemble the inversion table, make sure Make Assembly Easier that all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the inversion table can be assembled suc- • Assembly requires two persons. cessfully by almost anyone However the inver- sion table has many parts and the assembl t'...
  • Page 7 Slidethe RightBase(2)intotheLeftBase(1). Attach the LeftBasetothe RightBasewith twoM10x 80mmButton Bolts(52),fourM10 Curved Washers ( 79),andtwoM10Nylon Locknuts ( 65). Attach a Foot(42)tothe RightBase(2)with an M4x 20mmScrew(71). Attach theSupport L eg(13)totheCenter Base(3)withthreeM10x 35mmButton Bolts (53)andthreeM10NylonLocknuts ( 65). Attach the Base(14)totheCenterBase(3) withfourM5x 25mmScrews (59). Attach theSupport B racket (15)tothe Support Leg(13)withtwoM4x 15mmScrews (58).
  • Page 8 Attach the Center Base (3) to the Left and Right Bases (1,2) with four MIO x 80mm Button Bolts (52), four MIO Curved Washers (79), and four MIO Nylon Locknuts (65). Apply some of the included grease to both sides of the Left Large Spacer (31). Attach the Left Frame (4) and the Left Large Spacer (31) to the Center Frame (7) with a 29mm Spacer (48), an MIO Large Washer...
  • Page 9 Attach the Top Cover (23) and the Bottom Cover (24) to the Center Frame (7) with two M4 x 15mm Screws (58) and an M4 x 30mm Screw (63). Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm Button Bolts (78) and two M10 Nylon Locknuts (65).
  • Page 10 11. See the inset drawing. Identify the Top Tube (16) and the Bottom Tube (17). Do not con- fuse these Tubes with the Ankle Brace Tube (not shown), which has holes in dif- ferent locations. Insert the Top Tube (16) and the Bottom Tube (17) into the indicated holes in the Leg Frame (10).
  • Page 11 14. Pull the Short Adjustment Knob (74) out as far as it will go, and insert the end of the Leg Frame (10) a few inches into the Backrest Frame (8). See the inset drawing. Press the round tab on the Leg Frame Bushing (38), and press the Leg Frame Bushing into the Backrest Frame (8).

  • Page 12: Adjustment

    ADJUSTMENT This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 15 for impor- tant information about how to get the most benefit from the inversion table. Make sure all parts are properly tightened each time you use the inversion table. Replace any worn parts immedi- ately.
  • Page 13 USING THE ANKLE LOCK To secure your ankles in the inversion table, pull the Lock Handle (33) out as far as it will go, and Notches move the Lock Frame (11) away from the Leg Frame (10). Stand on the Foot Plate (19) with the backs of your legs against the indicated Ankle Braces (22).

  • Page 14: Rotating On The Inversion Table

    ROTATING ON THE iNVERSiON TABLE This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 12 to correctly set up the inversion table.

  • Page 15: Developinga Program

    DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. See the ADJUST= MENT section starting on page 12 to identify parts referred to in this section. BENEFiTiNG FROM USING THE iNVERSiON TABLE iNTERMEDiATE...
  • Page 16 NOTES...
  • Page 17 NOTES...

  • Page 18: Part List

    PART LiST--Model No. 831.14595.0 RO806A Key No. Qty. Description Key No. Qty. Description Left Base Long Adjustment Knob Right Base 32mm Round Cap Center Base 19mm Round Cap Left Frame 16mm Spacer Right Frame Pivot Bushing Center Frame Extension 29mm Spacer Center Frame Bumper Backrest Frame...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING--iVlodei No. 831.14595.0 Roso6A 33_, 34_, 62 56 65 68_, 22 45...

  • Page 20: Ordering Replacement Parts

    MODEL NUMBER of the product (831.1 4595.0) • the NAME of the product (NordicTrack REVITALIZE INVERSION SYSTEM inversion table) the SERIAL NUMBER of the product (see the front cover of this manual)

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