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Model No. 831.14895.0
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Summary of Contents for NordicTrack Revitalize 831.14895.0
- Page 1 (see the drawing above) before contacting CALL TOLL=FREE: 1-888-825-2588 < Mon.-Fri. 6 a.m.-6 p.m. MST "4 Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.nordictrackservice.com www.nordictrack.com new products, prizes, fitness tips, and much more[...
- Page 2 The decals may not be shown at • Do not allow children actual size, or around machine. • Keep body, clothing, hair free and clear of all moving parts. = Replace label damaged, illegible, removed. NordicTrack is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS Toreduce therisk ofserious injury, read a.important precautions instructions in this manual and all warnings on the inversion table before using the inversion table. ICON assumes no responsibility for personal injury or property damage sustained by or through use of the inversion table. Before beginning any exercise program, con- Keep hands and feet away from moving parts.
- Page 4 BEFORE YOU BEGIN Thank you for selecting the NordicTrack _ REVITALIZE reading this manual, please see the front cover of this INVERSION SYSTEM 2.0 inversion table. The inver- manual. To help us assist you, note the product model number and serial number before contacting us. The...
- Page 5 PART iDENTiFiCATiON CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preassembled, if a part is not in the hardware kit, check to see if it has been preassembled.
- Page 6 ASSEMBLY o For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. This manual is designed to ensure that the As you assemble the inversion table, make sure inversion table can be assembled successfully that all parts are oriented as shown in the draw- by almost anyone.
- Page 7 Attach the Left Base (1) to the Right Base (2) with two M10 x 80mm Button Bolts (52), four M10 Curved Washers (50), and two M10 Locknuts (65). Do not tighten the Locknuts yet. Attach another Foot (42) to the Right Base (2) with an M4 x 20mm Screw (59).
- Page 8 See the inset drawing. Identify the Center Frame (7). Apply some of the included grease to both sides of the Left Large Spacer (31). Attach the Left Large Spacer (31) and the Left Frame (4) to the Center Frame (7) with an M10 Locknut (65), an M10 Large Washer (64), and a 29mm Spacer (48).
- Page 9 Attach the Top Cover (23) and the Bottom Cover (24) to the Center Frame (7) with two M4 x 15mm Screws (58) and an M4 x 30mm Screw (63). Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm Button Bolts (49) and two M10 Locknuts (65).
- Page 10 10. Attach the Foot Frame (19) to the Leg Frame (10) with two M10 x 40mm Button Bolts (69) and two M10 Locknuts (65). 11. Slide two Foam Pads (22) onto the Lock Frame (11). Then, press two Pad Caps (45) into the Foam Pads.
- Page 11 13. Pull the indicated Short Adjustment Knob (37) out as far as it will go, and insert the end of the Leg Frame (10) a few inches into the Backrest Frame (8). See the inset drawing. Press the round tab on the Leg Frame Bushing (38), and press the Leg Frame Bushing upward into the Backrest Frame (8).
- Page 12 15. Attach a Handle (12) to the Left Frame (4) with two M10 x 80mm Button Bolts (52), two M10 Curved Washers (50), and two M10 Locknuts (65). Attach the other Handle (12) in the same way. Make sure that all parts are properly tight- ened before you use the inversion table.
- Page 13 ADJUSTMENT This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 16 for impor- tant information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately.
- Page 14 ADJUSTING THE LOCK FRAME To secure your ankles in the inversion table, first pull the Long Adjustment Knob (13) as far as pos- sible. See the inset drawing. Next, pull the Lock Frame (11) away from the Leg Frame (10). Stand on the Foot Frame (19) with the backs of your legs against the indicated Foam Pads (22) and your toes under the Lock Frame.
- Page 15 ROTATING ON THE iNVERSiON TABLE This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table.
- Page 16 DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. See the ADJUST- MENT section starting on page 13 to identify parts referred to in this section. BENEFITING FROM USING THE INVERSION TABLE INTERMEDIATE...
- Page 17 NOTES...
- Page 18 PART LiST--Model No. 831.14895.0 R0308A Key No. Qty. Description Key No. Qty. Description Left Base Short Adjustment Knob Right Base Leg Frame Bushing Center Base 42mm x 70mm Cap Left Frame 63mm Round Cap Right Frame Leveling Foot Center Frame Extension Foot Center Frame M6 Nut...
- Page 19 EXPLODED DRAWING--Model No, 831,14895.0 Ro3osA _. 22 58 _68 62 56 7_ _...
- Page 20 - the name of the product (see the front cover of this manual) - the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LiMiTED WARRANTY WHAT IS COVERED--The entire NordicTrack REVITALIZE INVERSION SYSTEM inversion table ("Product") is warranted to be free of all defects in material and workmanship.