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Model No. NTEL08911.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
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product (see the limited warranty
on the back cover of this manual)
before contacting Customer
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Table of Contents
Related Manuals for NordicTrack A.C.T. NTEL08911.0
Summary of Contents for NordicTrack A.C.T. NTEL08911.0
- Page 1 Model No. NTEL08911.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? if you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 • Spinning pedals can cause injury. • Reduce pedal speed in a controlled manner. • User weight must not exceed 350 pounds. • Replace label if damaged, illegible, or removed. NORDICTRACK is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS WARNING: To reduce the risk ofse.ous i niury, read a , mportant precautions instructions in this manual and all warnings on your elliptical before using your elliptical, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK <_' ACT elliptical. The ACT elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
- Page 5 PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 6 ASSEMBLY Assembly requires two persons. • in addition to the included tool(s), assembly requires the following tools: Place all parts in a cleared area and remove the d_L:b====_ one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps. one rubber mallet To identify small parts, see page 5 Assembly may be easier if you have a socket set...
- Page 7 Identify the Frame Cover (54), and orient it as shown. Slide the Frame Cover onto the Frame (1), and press the posts on the Frame Cover into the indicated holes in the Frame. Next, orient the Upright (2) as shown. While a second person holds the Upright near the Frame (1), connect the Upper Wire Harness (81)to the Lower Wire Harness (82).
- Page 8 Identify the Right Handrail (5), which is marked with an "R" on the underside. Orient the Right Handrail as shown. Avoid pinching the Heart Rate Wire Tie Wires (92) While a second person holds the Right Handrail (5) near the Upright (2), tie the indicated wire tie to the Right Heart Rate Wire (92).
- Page 9 Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the right axle on the Upright (2). Next, identify the Right Handlebar Leg (13), which is marked with an "R" sticker, and orient it as shown.
- Page 10 Apply a small amount of grease to the axle on the Left Pedal Arm (14). Position the Left Handlebar Leg (12) as shown. Then, insert the Left Pedal Arm (14) into the Left Handlebar Leg. Attach the Left Pedal Arm with an M10 x 20mm Screw (61), a Pedal Axle Cover (39), and an M10 Washer (64).
- Page 11 10. Identify the Right Large Rail Cover (93), and orient it as shown. Press the Right Large Rail Cover into the Right Outer Shield (17). Next, identify the Right Small Rail Cover (7), and orient it as shown. Press the Right Small Rail Cover into the Right Large Rail Cover (93) and into the Right Outer Shield (17).
- Page 12 12. While a second person holds the Console (3) near the Upright (2), connect the four wires on Avoid pinching the Console to the Upper Wire Harness (81), the wires the two Heart Rate Wires (92, 116), and the Receiver Wire (109). Insert the excess wire into the Upright.
- Page 13 HOW TO USE THE ELLiPTiCAL HOW TO PLUG iN THE POWER ADAPTER HOW TO LEVEL THE ELLiPTiCAL iMPORTANT: if the elliptical has been exposed to If the elliptical rocks cold temperatures, allow it to warm to room tem- slightly on your perature before you plug in the power adapter, if floor during use, turn one or both...
- Page 14 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
- Page 15 CONSOLE DIAGRAM m# l=J. j .m# "mbZm I='I TIME DIST _fit ..pow®red Goo_|e maps Compatible My Trainer My Maps World Tour Event Training Compete PERFORMRNC_ LUORH©UT% RESISTRNCE FEATURES OF THE CONSOLE The console also features an iFit Live mode that enables the console to communicate with your wireless The advanced console offers an array of features network through an optional iFit Live module.
- Page 16 HOW TO ACTIVATE THE CONSOLE Follow your progress with the display. The included power adapter must be used to operate The display can show the following workout information: the elliptical. See HOW TO PLUG IN THE POWER ADAPTER on page 13. When the power adapter is plugged in, the display will light and the console will be ready for use.
- Page 17 Press the Home button to exit the manual mode Stride--This display mode will show the total num- ber of strides you have pedaled. or a workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on Time--When the manual mode is selected, this page 21 to set the default menu).
- Page 18 HOW TO USE AN ONBOARD WORKOUT If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or Begin pedaling or press any button on the con= sole to turn on the console.
- Page 19 During the If the resistance level for the current segment is workout, the too high or too low, you can manually override profiles on the setting by pressing the Resistance buttons. the speed iMPORTANT: When the current segment of the p J-- tab will show workout ends, the pedals will automatically...
- Page 20 HOW TO USE AN IFIT LiVE WORKOUT When you select an iFit Live workout, the display will show the duration of the workout and the You must have an iFit Live module to use an iFit Live approximate number of calories you will burn. The workout.
- Page 21 HOW TO USE THE SOUND SYSTEM The following settings can be viewed and changed when an iFit Live module is connected: To play music or audio books through the console Press the decrease button next to the Enter button to sound system while you exercise, plug the included audio cable into the jack on the console and into a jack view the status of the personal trainer voice.
- Page 22 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (86). Turn the Pulley (53) Replace any worn parts immediately. until a Magnet (88) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap.
- Page 23 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 25 NOTES...
- Page 26 NOTES...
- Page 27 PART LIST Model No. NTEL08911.0 R0511A Key No. Qty. Description Key No. Qty. Description Frame Crank Spacer Crank Cover Upright Console Adjustment Pin Left Handrail Crank Bracket Bearing Wheel Right Handrail Left Small Rail Cover Leveling Foot Right Small Rail Cover Pulley Frame Cover Pedal Leg...
- Page 28 Key No. Qty. Description Key No. Qty. Description Right Large Rail Cover M6 Washer Handle Bottom Receiver/Wire M5 x 7mm Screw Extension Wire Magnet Bracket Bolt Roll Pin Pivot Screw Left Pedal M4 x 16mm Bright Screw M4 x 12mm Round Head Screw M3.5 x 12mm Screw Aluminum Cover M6 Locknut...
- Page 30 "!B 39 61 3>...
- Page 31 66--_ "13 "i r"' 110_ 66 88 3>...
- Page 32 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...