User Manuals: NordicTrack A.C.T. NTEL08911.0 Elliptical

User Manuals: NordicTrack A.C.T. NTEL08911.0 Elliptical

Manuals and User Guides for NordicTrack A.C.T. NTEL08911.0 Elliptical. We have 1 NordicTrack A.C.T. NTEL08911.0 Elliptical manual available for free PDF download: User Manual

NORDICTRACK A.C.T. NTEL08911.0 User Manual

NORDICTRACK A.C.T. NTEL08911.0 User Manual (33 pages)

Brand: NORDICTRACK | Category: Elliptical Trainer | Size: 3 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Overview
4
Part Identification Chart
5
Assembly
6
How to Use the Elliptical
13
How to Plug in the Power Adapter
13
How to Move the Elliptical
13
How to Level the Elliptical
13
How to Exercise on the Elliptical
14
Console Diagram
15
Features of the Console
15
How to Activate the Console
16
How to Turn off the Console
16
How to Use the Manual Mode
16
How to Use an Onboard Workout
18
How to Use an Ifit Live Workout
20
How to Use the Sound System
21
How to Change Console Settings
21
The Optional Chest Heart Rate Monitor
21
Maintenance and Troubleshooting
22
Console Troubleshooting
22
How to Adjust the Elliptical
22
Exercise Guidelines
23
Exercise Intensity
23
Workout Guidelines
23
Exercise Frequency
23
Suggested Stretches
24
Toe Touch Stretch
24
Hamstring Stretch
24
Calf/Achilles Stretch
24
Part List
27
Exploded Drawing
29

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