NordicTrack INCLINE TRAINER X5 NTK1494.1 User Manual page 15

To reset the dispiays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the opo |
tional chest pulse m Metal Contacts
sensor, see the in-
structions included
with the chest
puise sensor. To
use the handgnp
puise sensor, see
the instructions
below. Note: if there are sheets of clear plastb on
the metai contacts on the handgnp puise sensor,
remove the pHastb, if you use the optionai chest
puise sensor and the handgnp puise sensor at the
same time, the consorts wHi not dispiay your heart
rate accurateiy.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts
on the handgrip pulse sensor. Your palms must be
resting on the contacts closest to you, and your
fingers must be touching the contacts on the op-
posite side of the handgrip pulse sensor--avoid
moving your hands. When your pulse is detected,
the Pulse indicator above the Fat Calories/
Calories/Pulse display will light, one or two dashes
(- -) will appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low speed, press the button
near the left fan, To turn on the fans at high
speed, press the button a second time, To turn off
the fans, press the button a third time, Note: Any
time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off,
Use the upper body handtes if desired.
CAUTION: Do not use the upper body handles
until you are comfortable using the Incline
Trainer without the upper body bandies.
To use the upper
body handles, hold
one handle in each
hand, and pull the
handles as you
swing your arms
naturally at your
sides, Practice this
motion until it feels
comfortable,
Upper Body Handles
To increase or decrease
the resistance of the
upper body handles,
press the + and - but-
tons below the matrix,
indicators above the but-
tons will light to show which of the four resistance
levels is selected,
D hen you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the Incline Trainer to the lowest
level. The incline must be at the Jowest level
when the Incline Trainer is raised to the stor-
age position or the Incline Trainer will be dam-
aged. Next, remove the key from the console and
put it in a secure piace. Note: If the displays and
indicators on the consoJe remain Jit after the
key is removed, the consoJe is in the "demo"
mode. See page 27 and turn off the demo
mode.
When you are finished using the Incline
Trainer, switch the reset/off circuit breaker to
the off position and unplug the power cord.
15