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Model No. NTTL15993
Serial No.
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A, CAUTION
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USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack EXP3000 NTTL15993
Summary of Contents for NordicTrack EXP3000 NTTL15993
- Page 1 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST A, CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this manual for future reference. new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES ............... PART LIST ................ORDERING REPLACEMENT PARTS ............LIMITED WARRANTY ............... Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. - Page 4 22.WhenusingiFIT.com CD'sandvideos,an 25. Inspect and tighten all parts of the treadmill electronic "chirping" sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any "chirp"...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® at 1-888-825-2588, Monday through Friday, 6 a.m. EXP3000 treadmill. The EXP3000 treadmill combines until 6 p.m. Mountain Time (excluding holidays). To advanced technology with innovative design to help help us assist you, please note the product model you get the most from your exercise program in the number and serial number before calling. -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters _._. "... - Page 7 4. Pull t he Upright WireHarness (98)upthrough oneofthe Handrail Spacers (65).Place theHandrail Spacer ( 65)on therightUpright (69)asshown, w iththecutout t urned to- wardthetreadmill (seeinsetdrawing A). Place theother Handrail Spacer o n theleftUpright ( notshown). Have a second person holdtheHandrails ( 66)nearthe Uprights ( 69)asshown.
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Page 8: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge LUBE a high-performance lubricant. - Page 9 _,,u._ @000@@@@@@@00001 _ou_.,,_,. _,,, Proaram '"" Io o o @o o o o o o o ® o o o] ,o,,,, _,,_ Dis_ la ..I°°°®°°°°°°°®°°°1 ..,,, ss,_sr O000OO00000®O00 cA',o .u, ..............O000QO0@@@@O000 ORET_/_,L ° o TRAINING ZON[S AARVl u% coo_ DO _OR_,4aNC_ INCLINE SEGM...
- Page 10 A.= CAUTION: Before Plug in the power cord. operating See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. •...
- Page 11 HOW TO USE THE MANUAL MODE Follow your progress with the LED track and the displays. The LED track--When Insert the key fully into the console. )00@@@®@@@00( the manual mode or an )0@0000000@0( See GETTING STARTED on page 10. iFIT.com program is se- )000000000@0( )000000000@0( lected, the program dis-...
- Page 12 HOW TO CONNECT YOUR VCR HOW TO USE IFIT,COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFtT.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 13 Each program is divided into several time seg- Incline buttons on the console. Every few times ments of different lengths. The Time display one of the Speed buttons is pressed, an additional shows both the time remaining in the program and indicator will light or darken in the Current Segment the time remaining in the current segment.
- Page 14 HOW TO CREATE CUSTOM PROG MS additional indicator will light or darken in the Current Segment column. Insert the key fully into the console. When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory.
- Page 15 mill will automatically adjust to the speed and in- HOW TO USE CUSTOM PROGRAMS cline settings that you programmed previously. The program will continue until the speed setting Insert the key fully into the console. for the last segment is shown in the Current Segment column and no time remains in the Time See GETTING STARTED on page 10.
- Page 16 HOW TO USE THE FITNESS TEST PROGRAM ress the Start Program button or the Speed + button to start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show...
- Page 17 When the cool-down segment is completed, the HOW TO USE THE PULSE.DRIVEN PROGRAM walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart FL.,1 Time display.
- Page 18 cline will decrease. If you increase the incline, the ress the Start Program button or the Speed + speed will decrease; if you decrease the incline, button to start the program. the speed will increase. The treadmill will always A moment after the button is pressed, the tread- attempt to keep your heart rate near the target heart rate setting for the current segment.
- Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
- Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 21 Speed/Pace display-- hen you are finished exercising, stop the This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%.
- Page 22 If the speed or incline settings are too high or too ollow your progress with the LED track and low, you can manually override the settings at any the displays. time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" See step 5 on page 11.
- Page 23 HOW TOUSE PROGRAMS DIRECTLY FROM eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
- Page 24 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.
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Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. -
Page 26: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 27 PROBLEM: T he walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
- Page 28 CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- A=WARNIN G: Before this ergy. Only after the first few minutes does your body beginning begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian, This is especially important for individu- mill until your heart rate is near the lowest number in...
- Page 29 SUGGESTED STRETCHES Thecorrect f ormforseveral b asicstretches i s shown attheright.Moveslowly asyoustretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.
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Page 30: Part List
PART LISTmModel No. NTTL15993 R 2OOA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Foot Rail Platform Screw Rear Platform Screw Foot Rail Cap Screw Rear Isolator... - Page 31 • The MODEL NUMBER OF THE PRODUCT (NTTL15993) • The NAME OF THE PRODUCT (NordicTrack '_EXP3000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual).
- Page 32 15" 80 -i To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. ?>...
- Page 34 ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Part No. 171729 R1200A...