NordicTrack 5100 R Treadmill User Manual
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NordicTrack 5100 R Treadmill User Manual

NordicTrack 5100 R Treadmill User Manual

English manual
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Model No. NTTL18515
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack 5100 R Treadmill

  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST Patent Pending CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    9. To purchase a surge suppressor, see must be able to safely lift 45 pounds (20 kg) in your local NordicTrack dealer or call 1-800- order to raise, lower, or move the treadmill. 806-3651 and order part number 146148.
  • Page 4 21. Do not change the incline of the treadmill by from your CD player or VCR when you are not placing objects under the treadmill. using them. 22. When folding or moving the treadmill, make 26. Inspect and properly tighten all parts of the sure that the storage latch is fully closed.
  • Page 5 (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the 5100 R treadmill. If you have questions Before reading further, please familiarize yourself with after reading this manual, please call our Customer the parts that are labeled in the drawing below.
  • Page 6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. See drawing 4a. While another person holds the Handrails (83), thread Handrail Bolts (104) two to three turns into the indicated holes in each Handrail. Then, re- move the Handrail Bolts. See drawing 4b. Pinch the tabs on the Grounding Bracket (115) so that the tabs will fit into the indicated hole in the left Upright (99).
  • Page 8 If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (89).

  • Page 9: Operation And Adjustment

    Adapter drawing 1 at the right). To purchase a surge sup- Surge Suppressor pressor, see your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 10 Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers a selection of features stereo, portable stereo, or computer and play special...
  • Page 11 Plug in the power cord. CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 9. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. •...
  • Page 12 Follow your progress with the LED track, the HOW TO USE THE MANUAL MODE Training Zone display, and the main display. The LED track—When Insert the key fully into the console. the manual mode or the iFIT.com mode is se- See GETTING STARTED on page 11.
  • Page 13 as shown by the indicators. When a different pro- When you are finished exercising, stop the gram is selected, the display will show the time re- walking belt and remove the key. maining in the program, your current pace, and the time remaining in the current segment of the pro- Step onto the foot pads, press the Stop button, gram.
  • Page 14 Three seconds after a preset program is selected, Note: Each time a segment ends and the speed the name of the selected program, the maximum settings move to the left, if all of the indicators in speed setting for the program, the maximum in- the Current Segment column are lit, the speed set- cline setting for the program, and the total program tings may move downward so that only the highest...
  • Page 15 See the program display. Each custom program is HOW TO CREATE CUSTOM PROGRAMS divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for Insert the key fully into the console. the first segment will be shown in the See GETTING STARTED on page 11.
  • Page 16 column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all speed settings will move one column to the left. Insert the key fully into the console.
  • Page 17 If you have already entered your age, go to step 5. HOW TO USE THE FITNESS TEST PROGRAM If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be The fitness test program is designed to measure your held down to enter your age quickly.
  • Page 18 At the beginning of each four-minute level, the HOW TO USE THE PULSE-DRIVEN PROGRAM speed and/or the incline of the treadmill will auto- matically increase. The fitness test program will The pulse-driven program automatically adjusts the continue in this way until your heart rate reaches speed and incline of the treadmill to keep your heart 70% of your estimated maximum heart rate, and rate near a target level during your workout.
  • Page 19 play. When the first segment is completed, all Enter your age. heart rate settings will move one column to the left. The heart rate setting for the second segment Three seconds after the pulse-driven program is will then be shown in the flashing Current selected, the words “ENTER AGE”...
  • Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
  • Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 22 HOW TO CONNECT YOUR VCR HOW TO USE iFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 23 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
  • Page 24 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM pads. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 25 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.

  • Page 26: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 29: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 30: Part List

    PART LIST—Model No. NTTL18515 R0903A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Allen Wrench Incline Motor Bolt Rear Wheel Bolt Incline Motor Bracket Rear Endcap (Left) Front Roller Adj.

  • Page 31: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL18515) • The NAME OF THE PRODUCT (NordicTrack ® 5100 R treadmill) •...
  • Page 32 EXPLODED DRAWING—Model No. NTTL18515 R0903A...
  • Page 33 EXPLODED DRAWING—Model No. NTTL18515 R0903A...
  • Page 34 WHAT IS COVERED—The entire NordicTrack ® 5100 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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