NordicTrack Exp3000xi User Manual
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NordicTrack Exp3000xi User Manual

NordicTrack Exp3000xi User Manual

English manual
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Patent Pending
Model No. NTTL15900
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Do you have a question about the Exp3000xi and is the answer not in the manual?

Questions and answers

Snub Liles
January 18, 2025

This is for EXP1000Xl . Suddenly the incline won’t work. Can’t see anything broken or out of place but when incline + or - is pushed , nothing happens. Any ideas?

0
1 comments:
Mr. Anderson
February 4, 2025

The incline may not work on a NordicTrack EXP3000xi treadmill due to an issue with the key in the console. To fix this, with the key inserted, press one of the incline buttons. While the incline is changing, remove the key. After a few seconds, reinsert the key. The treadmill should automatically rise to the maximum incline level and then return to the minimum level. This process may resolve the issue.

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Summary of Contents for NordicTrack Exp3000xi

  • Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this manual for future reference. new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    120 volts AC and informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888- 2. Use the treadmill only as described in this 825-2588 and order part number 146148.
  • Page 4 20. Do not change the incline of the treadmill by from your CD player or VCR when you are not placing objects under the treadmill. using them. 21. When folding or moving the treadmill, make 25. Inspect and tighten all parts of the treadmill sure that the storage latch is fully closed.

  • Page 5: Before You Begin

    And when you’re not number of the treadmill is NTTL15900. The serial num- exercising, the unique EXP3000xi can be folded up, re- ber can be found on a decal attached to the treadmill quiring less than half the floor space of other treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. Pull the Upright Wire Harness (98) up through one of the Cutout Handrail Spacers (65). Place the Handrail Spacer (65) on the right Upright (69) as shown, with the cutout turned to- ward the treadmill (see inset drawing A). Place the other Handrail Spacer on the left Upright (not shown).

  • Page 8: Operation And Adjustment

    To purchase a surge suppressor, see your local The temporary adapter should be used only until a NordicTrack dealer or call 1-888-825-2588 and order properly grounded outlet (drawing 1) can be installed part number 146148. Use only a single-outlet surge by a qualified electrician.
  • Page 9 Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play The advanced console offers an impressive selection special iFIT.com CD programs (CD’s are available sep- of features to help you get the most from your exercise.
  • Page 10 Plug in the power cord. CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. •...
  • Page 11 Follow your progress with the LED track and HOW TO USE THE MANUAL MODE the displays. The LED track—When Insert the key fully into the console. the manual mode or an iFIT.com program is se- See GETTING STARTED on page 10. lected, the program dis- play will show an LED Select the manual mode.
  • Page 12 Speed/Pace display— When you are finished exercising, stop the This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%.
  • Page 13 Each program is divided into several time seg- Incline buttons on the console. Every few times ments of different lengths. The Time display one of the Speed buttons is pressed, an additional shows both the time remaining in the program and indicator will light or darken in the Current Segment the time remaining in the current segment.
  • Page 14 cline settings are not shown in the program dis- HOW TO CREATE CUSTOM PROGRAMS play.) To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the desired Insert the key fully into the console. levels with the Speed and Incline buttons.
  • Page 15 When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will Insert the key fully into the console.
  • Page 16 Press the Start Program button or the Speed + HOW TO USE THE FITNESS TEST PROGRAM button to start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show...
  • Page 17 When the cool-down segment is completed, the HOW TO USE THE PULSE-DRIVEN PROGRAM walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display.
  • Page 18 If the speed or incline setting for the current seg- Press the Start Program button or the Speed + ment is too high or too low, you can adjust the set- button to start the program. ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- A moment after the button is pressed, the tread- cally increase;...
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 21 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 22 If the speed or incline settings are too high or too • adjust the volume of your CD player or VCR. If low, you can manually override the settings at any the volume is too high or too low, the console time by pressing the Speed or Incline buttons on may not detect the program signals the console.
  • Page 23 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
  • Page 24 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.

  • Page 26: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 28: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. NTTL15900 R0201A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Foot Rail Platform Screw Foot Rail Cap Screw Rear Platform Screw Left Foot Rail Cap...

  • Page 31: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15900) • The NAME OF THE PRODUCT (NordicTrack ® EXP3000xi treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 32 EXPLODED DRAWING—Model No. NTTL15900 R0201A...
  • Page 33 EXPLODED DRAWING—Model No. NTTL15900 R0201A...

  • Page 34: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® EXP3000xi treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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