NordicTrack EXP3000 NTTL15990 User Manual
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NordicTrack EXP3000 NTTL15990 User Manual

NordicTrack EXP3000 NTTL15990 User Manual

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NordlcTrack
Q
Patent Pending
EXP3000
Model No. NTTL15990
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
mber Decal
.
QUESTIONS?
As a manufacturer,
we are com-
mitted to providing complete
customer satisfaction.
If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY
DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER
HOT LINE:
1-888-825-2588
Mon.-Fri.,
6 a.m.-6 p.m. MST
/
www.nordictrack.com
new products,
prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack EXP3000 NTTL15990

  • Page 1 OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our Customer Hot Line will provide immediate assis- tance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST www.nordictrack.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    - Nordmc'i'rack EXP3000 TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............. BEFORE YOU BEGIN ........,',...' ..! ......ASSEMBLY ........_ _ ........OPERATION AND ADJUSTMENT ..;..._..._..+._ ........HOW TO FOLD AND MOVE TILIE TREADMILL ...._ ........TROUBLE-SHOOTING ..+:..-. : _ ............CONDITIONING GUIDELINES ..

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS all Warnin ..I 3. : Placethe 19. Don0t attempt to raise, 0wer 0rmove;thb 1 0. When connecting the power Cord (see page 8), treadmill until it is properly aSseml_ie_:_e :::::::;:; plug the power Cord into a surge protector (not AssEMBLY: on page 6, and HOW TO F()_ included) and plug the surge protector into a AND MOVE THE TREADMILL on page 25.):You...
  • Page 4 The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE- PLACEMENT PARTS on page 27). Apply the decal in the location shown.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack" at 1-888-825-2588, Monday through Friday, 6 a.m. EXP3000 treadmill. The EXP3000 treadmill combines until 6 p.m. Mountain Time (excluding holidays). To advanced technology with innovative design to help help us assist you, please note the product model you get the most from your exercise program in the number and serial number before calling.

  • Page 6: O_ Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included alien wrench and your own phillips screwdriver (]_:3===_. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. Insert two Handrail Bolts (78) with Handrail Washers (77) and Handrail Bushings (75) into the right Upright (69) and the right Handrail Spacer (65) as shown. Next, thread the Handrail Bolts into the right Handrail (66). Do not tighten the Handrail Bolts yet. Attach the left Handrail (not shown) in the same way.

  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance...
  • Page 9 _..,oooeoooooooeoooi_._ Program ..cooeoooooooeoooI_ Display 00000000000@000 _"_ OOO0000@e@@o000 TAAIHJNGZONES Pulse Pulse Sensor Sensor ._\\\ lllt _"_._, ".._."_" START STOP Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special The advanced console offers an impressive selection...
  • Page 10 Plug in the power cord. See HOW TO PLUG iN THE POWER CORD on page 8. Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the :i_ii!iiiiiiiii_!; power cord. Move the Position • Adjust the speed !n small !ncrements on/off switch to the on position.
  • Page 11 iii!ilHOW_]iTO;ii_SEii!_HEiMANUA_iiiMODEi!iiiiiiiiiiiiiiiiiiiiiiiii:ili!i. _!iil iiiiiiiiiiiii Follow your progress with the LED track and The LED track--When Insert the key fully into the console. the manual mode or an O@OOOOOOOeOq iFit.com program is se- See GEl-rING STARTED on page 10. OOOOOOOOO@Oq OOOOOOOOO@Oq lected, the program dis- play will show an LED O0000@_e@o01 Select the manual mode.
  • Page 12 Speed/Pace display-- When you are finished exercising, stop the This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%.
  • Page 13 Each program is divided into several time seg- Incline buttons on the console. Every few times ments of different lengths. The Time display one of the Speed buttons is pressed, an additional shows both the time remaining in the program and indicator will light or darken in the Current Segment the time remaining in the current segment.
  • Page 14 additional indicator w illlightor darken inthe Current S egment column-. When the first segment of the program is com- Insert the key fully into the console. pleted, the current speed setting and the current See GETTING STARTED on page 10. incline setting will be stored in memory.
  • Page 15 mill will automatically adjust to the speed and in- cline settings that you programmed previously. The program will continue until the speed setting Insert the key fully into the console. for the last segment is shown in the Current See GETTING STARTED on page 10. Segment column and no time remains in the Time display.
  • Page 16 []Press the Start Program button or the Speed + button to start the program. The fitness test program is designed to measure your When the button is relative fitness level For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show ergy level is high;...
  • Page 17 When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display.
  • Page 18 cline will decrease. If you increase the incline, the []Press the Start Program button or the Speed + speed will decrease; if yeu decrease the incline, button to start the program. the speed will increase. The treadmill will always attempt to keep your heart rate near the target A moment after the button is pressed, the tread- heart rate setting for the current segment.
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO _i_iHOWTOICONNEC_;_HE!_READM!L_ _OYOUR Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.Smm LINE OUT jack, see instruction B. If your To use iFit.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 20 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREO Note: If your computer has'a3.5mm LINE OUT jack, Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 22 If the speed or incline settings are too high or too [].Follow your progress with the LED track and low, you can manually override the settings at any the displays. time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" See step 5 on page 11.
  • Page 23 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move.
  • Page 24 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.

  • Page 25: How To Fold And Move Tilie Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.

  • Page 26: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 28: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LISTmModel No. NTTL15990 Rt199A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Foot Rail Platform Screw Rear Platform Screw Foot Rail Cap Screw Rear Isolator...

  • Page 31: Ordering Replacement Parts

    Key No. Qty. Description Key No. Qty. Description Idler Arm Bolt Extension Cap Incline Warning Decal Pulley Washer Shock Pulley Nut 106" Extension Leg Assembly Idler Spring 1 3/4" Console Screw Thick Base Pad Book Holder 12" White Wire, M/F Power Cord Grommet 10"...
  • Page 32 EXPLODED DRAWING--Model No. NTTL15990 R1199A 15" -1241 • 49---_ _...,.?--- 56 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL.
  • Page 33 EXPLODED DRAWING--Model No. NTTL15990 R_199A 106"--...

  • Page 34: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED--The entire NordicTrack = EXP3000 treadmill ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the odginal purchaser.

This manual is also suitable for:

Exp3000

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