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Summary of Contents for NordicTrack NCTL15991
- Page 3 Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
- Page 12 minutes per mile...
- Page 13 manually all speed settings will move one column to the left if all of the indicators in the Current Segment column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the pro- gram display.
- Page 15 After the segment is completed,...
- Page 16 until your heart rate reaches 70% of your estimated maximum heart rate, and the current 4-minute segment is completed. The fit- ness test program will then be completed, regard- less of how many segments remain.
- Page 18 The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment.
- Page 28 fat calories carbohydrate calories...
- Page 32 ™ o f / d u C a n a d a I n c .
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