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manually all speed settings will move one column to the left if all of the indicators in the Current Segment column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the pro- gram display.
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until your heart rate reaches 70% of your estimated maximum heart rate, and the current 4-minute segment is completed. The fit- ness test program will then be completed, regard- less of how many segments remain.
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The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment.