How To Use An Ifit Competition Training Workout - NordicTrack T9ci NTL09908.0 User Manual

HOW TO USE AN IFIT COMPETiTiON TRAiNiNG
WORKOUT
1. insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Personalize race settings if desired.
To personalize race settings, scroll through the
main menu and press the screen near the word
COMPETITION. Then press SETTINGS.
Select a maximum incline by scrolling through the
incline settings and pressing the desired maximum
incline. Then, select the speed at which you will
start walking in the race by scrolling through the
speeds and pressing the desired speed.
4. Select an iFit competition training workout.
To select a competition workout, scroll through the
main menu and press COMPETITION. You can
race against one opponent or against a group of
four opponents.
If you choose to compete against one opponent,
press HEAD TO HEAD. Scroll through your oppo-
nents. For each the opponent, the screen will dis-
play the opponent's level of endurance, average
speed, maximum speed, and Hevelof spirit. Each
opponent may appear more than once in different
levels, or tiers, of difficulty. The least challenging
opponent is in tier one and the most challenging
opponent is in tier three. Press the desired oppo-
nent. Then, select the distance of the race.
If you choose to compete against a group, press
RACE AGAINST A PACK. Select a level of diffi-
culty by scrolling through the levels and pressing
the desired level. Level one is the easiest level and
level twelve is the hardest. Then, select the dis-
tance of the race.
After you select a distance, READY, SET, GO will
appear on the screen and then the race will begin.
Hold the handrails and begin walking.
Adjust the speed and incline of the treadmill as de-
sired. Your opponents will adjust their speed and
tactics based on the course and the situation.
The workout will continue until you complete the
race.
5. Follow your progress with the screen.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Slide your finger across the
screen to select the desired display option.
As you walk or run on the treadmill, the screen can
show the following workout information:
An animation
of a runner la-
beled "U,"
which repre-
sents you. As
you increase
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or decrease the speed of the walking belt, the
runner will speed up or slow down.
o Animations of the other runners.
A map of the course you are running. The map
will appear on the left side of the screen. The
runners will be represented by squares on the
map.
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