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7.
Measure your heart rate if desired.
HOW TO USE A PRESET WORKOUT
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail--
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
8.
Turn on the fan if desired.
.
The console features an adjustable speed fan.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
When you are finished
exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill.
Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. Important: if you do not
do this, the electrical components
of the tread-
mill may wear prematurely.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3.
Select a weight loss workout
or a performance
workout.
To select a preset workout, scroll through the main
menu and press the screen near the words
WEIGHT LOSS or the word PERFORMANCE.
Then, slide your finger across the screen until the
name of the desired preset workout appears on the
screen. Press the desired workout.
When you se-
lect a weight
loss workout or
a performance
workout, the
screen will
show the name, the maximum incline setting, the
total time, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout and the approximate number of
calories that will be burned during the workout will
appear on the screen.
Favorite workouts allow you to access two work-
outs with the touch of a button. To set a workout as
one of your favorites, press the plus sign in the
upper right corner of the screen. Then, press the 1
or the 2 on the screen to replace the old favorite
workout 1 or 2 with the current workout. To easily
return to a favorite workout at any time, press one
of the Favorite buttons on the console.
18
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