Table of Contents
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Model No. NTEX23012.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.=Fri. 6 a.m.=6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
;ER'S
A UAL
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Table of Contents
Related Manuals for NordicTrack GX 2.5 NTEX23012.0
Summary of Contents for NordicTrack GX 2.5 NTEX23012.0
- Page 1 Model No. NTEX23012.0 Serial No. ;ER'S A UAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? if you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 *User weight must exceed 275 pounds. *This product should always used level surface. .This product is not intended for therapeutic use. *Replace label if damaged, illegible, or removed. NORDICTRACK is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS...
- Page 4 Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK <_' GX 2.5 exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.
- Page 5 PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 6 Left parts are marked "L" or "Left" and right parts video, go to are marked "R" or "Right." http ://productvideo.co/ assembly/nordictrack To identify small parts, see page 5. use your mobile phone or smartphone to read In addition to the included tool(s), assembly the QR code at the right.
- Page 7 Loosen the Seat Post Knob (27) in the Frame (1) a few turns. Orient the Seat Post (6) as shown. Then, insert the Seat Post into the Frame (1). Adjustment Slide the Seat Post (6) upward or downward to the desired position, and tighten the Seat Post Knob (27) into an adjustment hole in the Seat Post.
- Page 8 Remove the Seat Knob (26) from the Seat Carriage (24). Hold the Seat Bracket (30) inside the Seat Carriage to prevent it from moving. Next, set the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage.
- Page 9 While a second person holds the Console (13) near the Upright (4), connect the console wires to the Extension Wire (59) and to the Pulse Avoid pinching the wires Wire (61). Insert the excess wire into the Upright (4) or into the Console (13).
- Page 10 Slide the Front Shield Cover (7) upward onto the Upright (4). While a second person holds the Upright (4) Avoid pinching near the Frame (1), connect the Extension Wire the wires (59) to the Main Wire (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires.
- Page 11 11. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. 12. Make sure that all parts are properly tightened before you use the exercise bike.
- Page 12 HOW TO USE THE EXERCISE BiKE HOW TO PLUG IN THE POWER ADAPTER To adjust the seat, first loosen the iMPORTANT: if the exercise bike has been exposed seat post knob a few turns. Next, to cold temperatures, allow it to warm to room slide the seat temperature before you plug in the power adapter.
- Page 13 CONSOLE DIAGRAM © DISPLRM HOME ENTER IN * iFl'r COMPATIBLE TRAmN COMPETE TRACK SETA GOAL LOSE 10 PERFORMRNCE CRLORI6 LUORHOUTS UJORHOUTS FEATURES OF THE CONSOLE With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your The advanced console offers an array of features workout results, race against other iFit Live users, designed to make your workouts more effective and...
- Page 14 HOW TO USE THE MANUAL MODE Distance (Dist.)--This display mode will show the distance that you have pedaled in miles or kilometers. Begin pedaling or press any button on the console to turn on the console. Pulse--This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor (see on.
- Page 15 Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 20 to set the default menu). one or two dashes will appear, and then your heart rate will be shown.
- Page 16 HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level and/or target speed is programmed for Begin pedaling or press any button on the the next segment, the resistance level and/or target console to turn on the console.
- Page 17 HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console. your calorie goal.
- Page 18 HOW TO USE AN IFIT LiVE WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that Begin pedaling or press any button on the type in your schedule. console to turn on the console. Press the Compete button to compete in a race When you turn on the console, the display will turn that you have previously scheduled.
- Page 19 Follow your progress with the display. When you are finished exercising, the console will turn off automatically. See step 4 on page 14. See step 6 on page 15. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the For more information on the iFit Live mode, go to www.iFit.com.
- Page 20 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, and adjust the contrast level of the display.
- Page 21 FCC iNFORMATiON This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
- Page 22 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (57). Loosen, but do not larly. Replace any worn parts immediately. remove, the two M4 x 13mm Flange Screws (63). To clean the exercise bike, use a damp cloth and a small amount of mild soap.
- Page 23 HOW TO ADJUST THE DRIVE BELT Rotate the right Pedal Disc (17) clockwise to release it from the Right Shield (10). Then, carefully If you can feel the pedals slip while you are pedaling, work the left Pedal Disc off the Right Crank Arm (19). even when the resistance is adjusted to the highest See the EXPLODED DRAWING near the end of this level, the drive belt may need to be adjusted.
- Page 24 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 26 PART LIST Model No. NTEX23012.0 R0812A Key No. Qty. Description Key No. Qty. Description Frame Crank Bearing Front Stabilizer Snap Ring Rear Stabilizer Eddy Mechanism Upright M4 x 16mm Screw Handlebar M4 x 19mm Screw Seat Post Idler Front Shield Cover M4 x 13mm Bright Screw Top Shield Cover Resistance Motor...
- Page 27 EXPLODED DRAWING Model No. NTEX23012.0 R0812A...
- Page 28 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...