Weslo BODYSHOP 831.150490 User Manual page 11

m
Remove the Lock Pin (24) from tha Pivot Arm (16).
Slide the desired number of Weight Bands (27, 28, or 29)
onto the indicated pins. Secure the Weight Bands with
Spring Clips (32).
27, 28,
or 29
Sit on the seat and hold the handles as shown. Keep your
back straight and slowly bend forward at the waist. Retum to
the starting position.
Muscles affected: rectus abdomlnus, upper abdomlnals
m
Remove the Lock Pin (24) from the Pivot Arm (16).
Slide the desired number of Weight Bands (27, 28, or 29)
onto the indicated pins. Secure the Weight Bands with
Spring Clips (32).
27, 28,
or 29
Sit on the seat and tum your body to the right or to the left.
Twist your upper body and hold the handles as shown. Keep
your back straight and slowly bend forward at the waist.
Return to the starting position. Alternate sides after each rep-
etition.
• Muscles affected: rectus abdomlnus, upper ebdomlnals,
obliques
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