Weslo BODYSHOP 831.150490 User Manual page 12

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Remove the "L"-Pin (38) from the bracket on the Base (4). Lift
the Leg Lever (18) and re-insert the "L'-Pin into the bracket.
Lower the Leg Lever onto the =L'-Pin. Slide the desired num-
ber of Weight Bands (27, 28, or 29) onto the indicated pins on
one or both sides of the leg lever. Secure the Weight Bands
with Spring Clips (32).
Be sure the Pivot Arm (16) is secured with the Lock Pin (24).
When the Leg Lever is not in use, remove the Weight Bands
(27, 28, or 29) and "L'-Pin (38). Lay the Leg Lever on the
Base (4) and re-insert the "L'-Pin (38).
Sit on the seat and place your feet on the leg lever as shown.
Press forward until your legs are fully extended. Return to the
starting position.
Muscles affected: qusdriceps
27, 28,
or 29 '
Be sure that all Weight Bands have been removed from the
Right and Left Arms (13, 14) and from the Leg Lever (18). Be
sure the Pivot Arm (16) is secured with the Lock Pin (24).
Sit on the seat, with your legs extended, and hold the handles
as shown. Hold your upper body stralghL Rotate on the seat,
twisting at the walsL Twist ten times.
Muscles affected: hip flexors, gluteus medlus