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Related Manuals for Weider 390 L
Summary of Contents for Weider 390 L
- Page 1 Model No. 831.15928.2 Serial No. WEIGHT BENCH EXERCISER Write the serial number in the space above for reference. User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...
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Page 2: Warning Decal Placement
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART .............. ASSEMBLY ................ADJUSTMENT ................EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover 90 DAY FULL WARRANTY ............ -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS WARNING: To reduce the .skofse.oos niury, read a . mportant procaot=ons instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WELDER PRO reading this manual, please see the back cover of this 390 L Olympic weight bench. The 390 L Olympic manual. To help us assist you, note the product model weight bench offers a selection of exercise stations number and serial number before contacting us. -
Page 5: Part Identification
PART iDENTiFiCATiON CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT." If you cannot find a part in the hardware kit, check to see if it has been preassembled. - Page 6 ASSEMBLY Assembly requires two persons. The following tools (not included) may be required for assembly: Because of its size and weight, assemble weight bench in the location where it will be two adjustable wrenches used. Make sure that there is enough clear- one standard screwdriver ance to walk around the weight bench as you...
- Page 7 Attach the Front Leg (4) to the Frame (1) with two M10 x 101mm Bolts (38), two M10 Curved Washers (58), and two M10 Locknuts (37). Do not tighten the Locknuts yet. !-%. Orient the Rear Stabilizer (3) so that the warn- ing decals are facing upward.
- Page 8 Orient the Backrest Frames (16) so that the welded tubes are in the positions shown. Apply a small amount of the included grease to an M10 x 180mm Bolt (54). Attach the Backrest Brace (15) to the Backrest Frames (16) with the Bolt, two M10 Washers (35), and an M10 Locknut (37).
- Page 9 Insert the Long Pad Tube (31) through the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube (31). Then, press two Pad Caps (23) into the ends of the Long Pad Tube. Attach the two Short Pad Tubes (not shown) and the remaining Foam Pads (22) and Pad Caps (23) to the Leg Lever (5) in the same way.
- Page 10 11. Insert the Curl Post (6) into the Front Leg (4). Insert the Curl Post Knob (24) into the Front Leg (4) and into one of the adjustment holes in the Curl Post (6), and tighten the Curl Post Knob, Make sure that the Curl Post Knob is inserted through one of the adjustment holes.
- Page 11 13. Slide one of the Uprights (11) onto the Base (7). Attach the Upright with an M10 x 110mm Bolt (44), an M10 Locknut (37), four M10 x 18mm Screws (34), and six M10 Curved Washers (58). Attach the other Upright (11) to the Base (7) in the same way.
- Page 12 15. Attach the tether on a Large Pin (13) to the underside of a Spotter (29) with an ST4.2 x 16mm Screw (17). Hold the Spotter (29) on the indicated side of an Upright (11), and align the Spotter with one of the adjustment holes in the Upright.
- Page 13 ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench.
- Page 14 USING THE CURL ARM Slide the Curl Arm (50) downward over the Curl Arm Bushings (47). Then, insert the Small Pin (52) through the Curl Arm, the Curl Arm Bushings, and the Leg Lever (5). When performing exercises that do not require the Curl Arm (50), remove it.
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Page 15: Exercise Guidelines
EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A "repetition" is one complete cycle of an exer- complete. Progress at your own pace and be sensitive cise, such as one sit-up. - Page 16 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
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Page 17: Part List
PART LIST Model No. 831.15928.2 R0111B Key No. Qty. Description Key No. Qty. Description Frame Backrest Frame Bushing Front Stabilizer Foot Rear Stabilizer M10 x 18mm Screw Front Leg M10 Washer Leg Lever M8 Washer Curl Post M10 Locknut Base M10 x 101mm Bolt Weight Clip M6 x 16mm Screw... - Page 18 EXPLODED DRAWING Model No. 831.15928.2 R0111B >23...
- Page 19 EXPLODED DRAWING Model No. 831.15928.2 R0111B...
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Page 20: 90 Day Full Warranty
Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. ,,,,,,,,,,,,,,,,, iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii For Sears professional...