Weider PRO 290 W User Manual page 9

Weight bench
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10, A llach l heCurl Pad (45) tothe Curl Post (27) w ith
two M6 x 16mm S crews (29).,
lO
27
29
t!,
Route the Cable (t9) through the Lal Tower (14)
and over the Pulley (25) Make sure that the
Cable is under the lat bar rest,
Attach Ihe Pulley (25) inside the Lal Tower (14)
with an MIO x 50mm Bolt (47), two M10 Washers
(34), two Pulley Spacers (49), and an MIO
Locknut (33),.
Next, insert an M10 x 20mm Bolt (48) into the
bracket on lhe Weight Carriage (12) from the side
shown°
Slide the Weight Carriage (t2) onto the Lal Tower
(14).. Make sure that the bracket on the Weight
Carriage and the tat bar rest on the Lat Tower
are on opposite sides of the Lat Tower. Attach
the Cable (t9) to the MI0 x 20ram Bolt (48) with
an M10 Locknut (33),
1I
Lat Bar
33--._
Rest
34"b_"49_""
..
19
4_47
33
-°"
i
/
Bracket"
"_._,...
-...%
12, Insert the inner Bar (43) inlo the Outer Bar {40)
and align the indicated holes. Using a hammer,
tap the two Roll Pins (41) into the holes until they
are flush wilh the Outer Bar.
12
4O
Holes
41
43
13, Make sure that all parts are property tightened
before the weight bench
Is used, Note: Some hardware
may be left over after assembly is completed° The use of all remaining parts will be explained in
ADJUSTMENT.
starting on page 10.
9

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