Weider PRO 290 W User Manual page 13

EXERCISE LOG
Make copies of lhis page, and use the copies to schedule and record your strength and aerobic workouts+
Scheduling and recording your workouts wtll help you to make exercise a regular and enjoyable part of your life,
Strength
Date:
/ /
Aerobic
Date:
/ /
Strength
Date:
/ /
Aerobic
Date:
/ /
Exercise Lbs+ Sets Reps
I+
2+
3_
4.,
5,+
Exercise Lbs Sets Reps
6
.................... =., .....................
7
8
9.
10+
Exercise
i
Exercise Lbs°ISets Reps Exercise Lbs. Sets Reps
, ,, ,,,, ,,,, ,, ..... ,,,,,,,T. , ,
1., 6
2. 7
3. 8
4. 9,
5,, 1o,
Exercise Time Distance Speed
Strength
Date;
/ /
Exercise Lbs+ Sets Reps Exercise Lbs Sets Reps
t, 6
2+ 7,
3,, 8
9
10
4.
5_
Aerobic
Date:
/
, Exercise ..................
Time
Distancel Speed
I 3